Stress is everywhere. It is as natural and normal as breathing. When we think about stress, we think about negative things like tension, high-pressure deadlines, and too much to do with too little time to do it. Stress can negatively impact one’s health, outlook on life, and even business. Overwhelmed employees or entrepreneurs aren't nearly as productive as those who manage stress well. How can you de-stress to become healthier and a more productive you?

Listen in on today’s Wealth Creator Source Podcast as Raymond speaks with Dr. Elaine Dembe, an inspirational speaker, chiropractor, and wellness expert, as she discusses how to manage stress and prioritize what really matters. You can learn more from Dr. Dembe’s best-selling books: Passionate Longevity - The 10 Secrets to Growing Younger and Use the Good Dishes™ - Finding Joy in Everyday Life.

Key Takeaways:

• Altruism fills the body with endorphins and helps strengthen your immune system.
• If you can stick to some life-enhancing decisions and choices, your life will be happier, healthier, and longer-lived.
• Use breathing exercises to manage stress to help increase oxygen in the bloodstream, your energy levels, and your emotions.

Expert Action Steps:

• As yourself, is this decision I'm about to make or this person I'm associating with, are they life-enhancing or life diminishing?
• Learn to say no to things, be selective - life is short. 
• Listen to your body.

Guest Bio: 

• Dr. Elaine Dembe is an inspirational speaker, chiropractor, and wellness expert based in Toronto. She is also a media personality and author of 2 best-selling books: Passionate Longevity - The 10 Secrets to Growing Younger and Use the Good Dishes™ - Finding Joy in Everyday Life. She focuses on health, wellness, longevity, and stress management, prioritizing successful aging, and a long healthspan. 

Links:

• www.youtube.com/watch?v=Z9XZ-flZEPk
• www.elainedembe.com