Updates on sponsorship, becoming a guest on the show and Jenna's free webinar kick off this week's episode. We dive deep into dealing with setbacks and disappointment and have an in-depth interview with Physical Therapist and Pilates Pro, Jessica Valant. We'll talk about the teacher training improvements, women's health issues like diastasis and prolapse and debunk the rumored benefits of the "vagina weight."

Tara Brach | Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

This season is generously sponsored by: Pilates Anytime

This episode is generously sponsored by: Farm Girl Marketing Solutions