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Ep. 19 - Let’s Talk Constipation – Root Causes, Relief, and GLP-1 Support
💩 Constipation is more common than you think—and it’s not just about being “backed up.” In this episode, I cover:
- The most common root causes of constipation
- Why GLP-1 medications can slow things down—and what to do about it
- Foods that help vs. foods that make constipation worse
- Supplements that actually work (fiber powders, magnesium, probiotics, and more)
- How much fiber and water you really need each day
- Lifestyle habits and daily routines that get things moving
Instagram: https://www.instagram.com/ali.parksidenutrition/
Free Shit Friday Email List: https://www.parksidenutrition.com/subscribe
Website: https://www.parksidenutrition.com
Abdominal Massage for Constipation YouTube Video: https://youtu.be/JGXVsL0QpL8?si=l0eVnZDkR6X5M5y6
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By Ali Virtue💩 Constipation is more common than you think—and it’s not just about being “backed up.” In this episode, I cover:
- The most common root causes of constipation
- Why GLP-1 medications can slow things down—and what to do about it
- Foods that help vs. foods that make constipation worse
- Supplements that actually work (fiber powders, magnesium, probiotics, and more)
- How much fiber and water you really need each day
- Lifestyle habits and daily routines that get things moving
Instagram: https://www.instagram.com/ali.parksidenutrition/
Free Shit Friday Email List: https://www.parksidenutrition.com/subscribe
Website: https://www.parksidenutrition.com
Abdominal Massage for Constipation YouTube Video: https://youtu.be/JGXVsL0QpL8?si=l0eVnZDkR6X5M5y6