In this episode of The Practice Podcast, we explore the transformational journey of Stacey Rogers, a vice president of human resources who redefined her relationship with work, life, and energy. Stacey shares her story of dealing with burnout, the impact of yoga and meditation, and the significant role of nature in her healing process. She highlights her realization about the importance of energetic literacy and how understanding and managing her energy led to profound personal and professional growth. Stacey's insights on balancing analytical and intuitive thinking provide valuable lessons for anyone navigating stressful environments. Tune in to learn how Stacey's commitment to self-alignment has empowered her to embrace her authentic self and pursue meaningful work.

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SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:36 Meet Stacey Rogers: A Journey of Energetic Literacy

01:33 Stacey's Path to Self-Discovery

07:45 The Role of Yoga and Meditation

10:39 Embracing Authentic Self-Expression

25:36 The Power of Nature and Retreats

28:58 Challenges and Personal Growth

35:26 Future Aspirations and Closing Thoughts