In today’s episode, Kat and Stefania are sharing their stories on how they connect with themselves and focus on their own self-care while in quarantine. Kat shares a personal growth story by changing her relationship with alcohol and how that has impacted the relationship she has with herself.

Stefania shares her practices for connecting to your guides and receiving signs, to recognize that we are never alone - and how to use the practice to find answers

And we talk about how we're building our connection with our inner selves, how we can reframe the way we think about self-care and our physical 'upkeep' now.