Can you stay fit and healthy without going hardcore? In this episode, I’m joined by personal trainer and dancer Dev (Devone Smith) to talk about how busy professionals can build a realistic and sustainable fitness routine — without burning out.

We dive into:

• Why extreme diets and workout plans usually fail

• How to approach weight loss and exercise sustainably

• Dev’s top fitness and nutrition tips for busy people

• The role of consistency, walking, and protein (not perfection)

• How to make health a part of your lifestyle — not your whole life

Whether you're juggling a 9–5, a creative hustle, or just trying to find balance, this episode is for anyone who wants a healthy lifestyle that actually sticks.

Topics Covered:
sustainable fitness, weight loss tips, intermittent fasting, walking for fat loss, strength training, healthy eating, busy professionals, fat loss without burnout, calorie deficit, long-term health

Grab Dev’s free guide: “10 Steps for Getting in Shape as a Busy Professional”

Dev's Instagram: https://www.instagram.com/dkslifestylefitness/

Dev's website: https://dkslifestylefitness.com/