Courtney calls in from Japan while Liam talks about his love for fluro calf socks.

We discuss some predicted 2025 running trends, Nike’s shift back to focusing on sport, and their new female cycling team.

Liam shares how he's feeling good running trails, though we're not sure if he’s getting recognized as the new Gold Coast Radio guy or from In the Beginning.

The WFT segment covers in-tune cycling, Sydney horse racing tracks, and wife throwing, before wrapping up with listener questions and a kind note all the way from the mountains of Norway.

Show notes:

Burleigh Swim Run Australia Day Challenge

2000 vs 2024 IG runners - @samcornforth

Running trend forecast for 2025 - @Runnersmood

VKTRY Recovery Clog with Carbon Fiber Plate Inside

Salomon Sense Aero 7" Shorts

Electrolytes in Australian Service Station Sports Drinks

WTF

Artistic Cycling

Weird Finnish Events - Wife Carry & Sauna Champs

Make Ways Foundation - Shoe Donations