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A late-night conversation with my teenager about her grades turned into an important discussion about what we're prioritizing, and this is something that comes up again and again with my clients.

Let's have goals, but let's not value the goal over the way we get there. This episode is for you if you love goal-setting, yet end up feeling a lot of pressure, overwhelm, disappointment, or a hit to your self-esteem whenever you start working toward them.

You can decide what to think about how you're getting TO the goal, and why doing so makes having goals so much easier.