In this episode, we dive into the most underrated skill that can change your life in just 10 seconds: celebrating yourself. 

In this episode, I share how learning to celebrate myself helped heal deep shame and build momentum after recovering from a 15-year opioid addiction.

You’ll learn why your brain ignores the good, how tiny daily wins create massive change, and how to start training your mind to focus on what’s working.

Key Takeaways:

• How I healed self-loathing through celebration
• What it means to celebrate every day
• Why celebration is the cornerstone of progress
• Why your brain naturally ignores your celebrations
• How we're culturally wired to be hard on ourselves
• How celebration rewires your brain away from negativity
• A 10-second celebration that will shift your whole day

Free course: How To Get Unstuck
-Learn the tools to shift out of what's keeping you stuck and start moving forward today.

Connect with Becky

Website: beckygarnercoaching.com