In this episode I am sharing another snippet from a module of one of my past programmes with you in which I share some tips on how you can heal your relationship with food, stop using food and restriction as a toxic coping mechanism and what you can do instead in order to process and navigate your emotions.
Connect with me on Instagram:<a href="https://www.instagram.com/jasmine.cousins/" target="_blank" rel="noopener noreferrer"> @jasminecousins</a>

In this episode I am sharing another snippet from a module of one of my past programmes with you in which I share some tips on how you can heal your relationship with food, stop using food and restriction as a toxic coping mechanism and what you can do instead in order to process and navigate your emotions. Connect with me on Instagram: @jasminecousins

In this episode I am sharing another snippet from a module of one of my past programmes with you in which I share some tips on how you can heal your relationship with food, stop using food and restriction as a toxic coping mechanism and what you can do instead in order to process and navigate your emotions.
Connect with me on Instagram:<a href="https://www.instagram.com/jasmine.cousins/" rel="noopener noreferrer"> @jasminecousins</a>

EP 19 | Tips for healing from emotional eating & restriction

The Lightworkers is the podcast that expands your awareness and elevates your consciousness. 
I’m your host, Jasmine Cousins, and my mission is to help you navigate inner healing and transform your mind, body & soul by living an authentically aligned life where you step into your power and attract all your desires. 
I’m going to share valuable information and tips & tricks with you that helped me in my own life on my spiritual & healing journey as well as interview incredible guests, and fellow Lightworkers, who will share their wisdom. 
We will speak about so many different topics including the law of attraction, manifesting, self-love, mindfulness, body image, emotional eating & restrictive diets, relationships, plant-based living, inner healing and so much more. 
Let’s elevate the collective consciousness together, one step at a time.

Connect with me on Instagram | https://www.instagram.com/jasmine.cousins/
Self-Love Unlocked | https://www.jasmine-cousins.com/SelfLoveUnlocked

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

The Lightworkers is the podcast that expands your awareness and elevates your consciousness. I’m your host, Jasmine Cousins, and my mission is to help you navigate inner healing and transform your mind, body & soul by living an authentically aligned life where you step into your power and attract all your desires. I’m going to share valuable information and tips & tricks with you that helped me in my own life on my spiritual & healing journey as well as interview incredible guests, and fellow Lightworkers, who will share their wisdom. We will speak about so many different topics including the law of attraction, manifesting, self-love, mindfulness, body image, emotional eating & restrictive diets, relationships, plant-based living, inner healing and so much more. Let’s elevate the collective consciousness together, one step at a time. Connect with me on Instagram | https://www.instagram.com/jasmine.cousins/ Self-Love Unlocked | https://www.jasmine-cousins.com/SelfLoveUnlocked

The Lightworkers is the podcast that expands your awareness and elevates your consciousness. 
I’m your host, Jasmine Cousins, and my mission is to help you navigate inner healing and transform your mind, body &amp; soul by living an authentically aligned life where you step into your power and attract all your desires. 
I’m going to share valuable information and tips &amp; tricks with you that helped me in my own life on my spiritual &amp; healing journey as well as interview incredible guests, and fellow Lightworkers, who will share their wisdom. 
We will speak about so many different topics including the law of attraction, manifesting, self-love, mindfulness, body image, emotional eating &amp; restrictive diets, relationships, plant-based living, inner healing and so much more. 
Let’s elevate the collective consciousness together, one step at a time.

Connect with me&nbsp;on Instagram |&nbsp;https://www.instagram.com/jasmine.cousins/
Self-Love Unlocked | https://www.jasmine-cousins.com/SelfLoveUnlocked

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EP 19 | Tips for healing from emotional eating & restriction

EP 19 | Tips for healing from emotional eating & restriction