Hey everyone! Happy May! 💞In this week’s episode, I’ll be giving you some tips on how to fall asleep faster & to fix your sleeping schedule! Enjoy!

Hey everyone! Happy May! 💞In this week’s episode, I’ll be giving you some tips on how to fall asleep faster &amp; to fix your sleeping schedule! Enjoy!

Ep 19- Try this before you go to bed!

Your MIndful Big Sister is a podcast where I'll be talking about things such as self-love, periods,breakups, and more! 

Your Mindful Big Sister is a podcast found on Anchor, Spotify, Google Podcast, and more! You can follow me on IG @yourmindfulbigsister on Twitter @mindfulbigsispc and follow my main account on Instagram @samelizalvarez. Turn on post notifications and like and subscribe to this podcast if you enjoyed it, that way you never miss an episode!

Education

Self-Improvement

Your MIndful Big Sister is a podcast where I'll be talking about things such as self-love, periods,breakups, and more! Your Mindful Big Sister is a podcast found on Anchor, Spotify, Google Podcast, and more! You can follow me on IG @yourmindfulbigsister on Twitter @mindfulbigsispc and follow my main account on Instagram @samelizalvarez. Turn on post notifications and like and subscribe to this podcast if you enjoyed it, that way you never miss an episode!

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Ep 19- Try this before you go to bed!

Ep 19- Try this before you go to bed!