<p>When we are overwhelmed, everything can seem too hard - even when we know what will be helpful for us.</p>
<p>Adam and I discuss starting with the little things, to get things moving!</p>

When we are overwhelmed, everything can seem too hard - even when we know what will be helpful for us. Adam and I discuss starting with the little things, to get things moving!

Ep 19: Wellbeing through the 'little things'

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?

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Ep 19: Wellbeing through the 'little things'

Ep 19: Wellbeing through the 'little things'