Is it possible that losing hope, not just working hard, is what really drains us? This week on ABCNQ, Susan Graham-Ryan and I discussed the science of hope on wellbeing.

Giving people the benefit of the doubt is a simple mindsetshift that can lower stress, improve relationships, and make everyday life feel more peaceful. This week on ABCNQ, Susan Graham-Ryan and I discussed how learning to pause before jumping to negative conclusions helps protect your mood and keeps tricky interactions from escalating.

Checking in on a neighbour, friend, or a stranger is a protective factor in resilience and wellbeing. This week on ABCNQ, Susan Graham-Ryan and I discussed how to have conversations when you want to lean in to others.

Checking in on a neighbour, friend or a stranger is a protective factor in resilience and wellbeing. This week on ABCNQ, Susan Graham-Ryan and I discussed how to have conversations when you want to lean in to others.

Knowing what to say and how to navigate conversations with children and teens can be challenging, especially in the face of tragedy. This week, Susan Graham-Ryan and I explored this important and sensitive topic.

Is doubt always the enemy of confidence, or can it sometimes be the very thing that sharpens our performance and decisions? This week on ABCNQ, Susan Graham-Ryan and I discussed thebenefits of doubt.

What might change if every person in the room felt they truly belonged there? This week on ABCNQ, Susan Graham-Ryan and I discussed inclusion by overcoming micro-exclusions.

What if joy could last far beyond those fleeting moments and become a foundation for your resilience?  Join Emma Hannigan and I on ABCNQ as we discuss how joyspan can transform your response to adversity, strengthenyour wellbeing, and help you live a life filled with meaning and connection.

We all have an inner voice, but not all of it helps us. This week on ABCNQ, Miranda Deakin and I discussed who is in charge: the inner coach or the inner critic.

Discover the power of imperfection. This week on ABCNQ, Susan Graham-Ryan and I discussed that we are missing out on joy and connection by chasing unrealistic standards.