This week on ABC Sunshine Coast, Miranda Deakin and I discussed how shifting your mindset can turn exercise from a chore into a choice you actually want to make. We explored why being too rigid about the ‘perfect’ workout can backfire, and how embracing short, flexible bouts of movement can add up to real health benefits.

This week on ABC Brisbane, Sheridan Stewart and I discussed a school holiday game plan designed to be calm, fun and trulydoable, even when life is busy.

Laughter is one of the fastest ways to calm the brain and connect with other people. When we laugh together, our brains release “feel‑good” chemicals that lower stress and strengthen our bonds.

This week on ABCNQ, Susan Graham Ryan and I discussed whether technology is truly “rotting” our brains or simply changing how we think, focus and remember. We unpacked the latest research on screen time, attention, and memory, and shared practical strategies for using tech in ways that protect your cognitive health.

We’ll explore why chronic over‑efforting drives mental fatigue, tunnel vision, and burnout – and how small shifts in focus, pacing, and recovery can restore clarity and consistent performance. Join Susan Graham-Ryan and me on ABCNQ as we dive into evidence‑based ways to “do less,” protect your brain, and still get outstanding results.

This week on ABCNQ, Susan Graham-Ryan and I discussed why holding some good news close can protect our energy and reduce comparison stress. We talked about how private joy can strengthen self-confidence, deepen relationships, and give us space to enjoy milestones before the world weighs in.

This week on ABC NQ, Susan Graham‑Ryan and I discussed how decorating helps us express who we are, regulate our emotions and foster a sense of connection at home.

This week on ABCNQ, Susan Graham‑Ryan and I discussed how visiting a museum can quiet a busy mind and boost your emotional wellbeing. We unpacked why getting lost in art and stories can lower stress, reduce anxiety and help you feel less alone.

Ultra‑processed foods don’t just affect your waistline – even small daily amounts are now linked with measurable drops in focus and thinking speed, and a higher risk of dementia over time.

This week on ABCNQ, Susan Graham-Ryan and I discussed how to support others when you’re running on empty yourself, and why “being there” matters more than saying the perfect words.