This week on ABCNQ, Susan Graham-Ryan and I discussed, from reducing anxiety to evoking nostalgic calm, the increased phenomenon of adults sleeping with their childhood teddy bears.

Is knowing less sometimes the key to living more? This week on ABCNQ, Susan Graham-Ryan and I discussed why selectivelyignoring certain news, gossip, or stressors isn’t denial—it’s expert self-care.

This week on ABCNQ, Phil Brandel and I discussed how talking to yourself aloud can make difficulties seem smaller and progress feel bigger.

This week on ABCNQ, Susan Graham-Ryan and I discussed the stories we grew up with and discovered how to think critically about the advice passed down to us.

Is a little self-interest essential for resilience, or are you paying a health price for ignoring your needs? This week on ABCNQ, Susan Graham-Ryan and I discussed the pros and cons ofselfishness on our health.

Could “maybe” be the most powerful response to life’s ups and downs? This week on ABCNQ, Sarah Howells and I discussed how we often label experiences as good or bad too quickly.

Could volunteering be the missing piece in your mental wellness journey? This week on ABCNQ, Susan Graham-Ryan and I discussed the mental benefits of helping others.

Are we doing enough to support those caught in the “Care Squeeze”? This week on ABCNQ, Susan Graham-Ryan and I discussed the reality for many caring for children and supporting ageing family members.

Hard to believe Jaws first screened over five decades ago. This week on ABCNQ, Susan Graham-Ryan and I discussed why fear feels so exhilarating when it’s safely on a screen.

This week on ABCNQ, Susan Graham-Ryan and I discussed why true motivation comes from aligning your team’s values with daily habits, not just quick bursts of inspiration.