The 21-day rule for habit change is everywhere, but is it grounded in real science? This week on ABCNQ, Susan Graham-Ryan and I discussed why some habits are harder to form and break than others.

From emergency workers to teachers, these everyday superheroes use their skills to change lives. This week on ABCNQ, Susan Graham-Ryan and I discussed whether superpowers are just for comic books or whether we all have them within us.

Ever found yourself wishing that you could get those close to you to open up more?  This week on ABCNQ, Susan Graham-Ryan and I discussed quality questions for quality answers.

This week on Mindwise, join Susan Graham-Ryan and I, as we discuss how chronic stress is impacting Australians’ sleep and what we can do to break the cycle for better health and well-being.

This week on Mindwise, join Susan Graham-Ryan and I as we discuss the challenges and solutions surroundingseasonal affective disorder.

Life after the final whistle isn’t just about sports—it’s a shared journey. Grant Bell and I discussed the challenges of retiring from sport.

What role do glimmers play in enhancing our emotional intelligence and well-being? This week on ABCNQ, Susan Graham-Ryan and I discussed glimmers, what they
are, and how to seek them out.

This week on ABCNQ, Susan Graham-Ryan and I discussed the benefits of taking a moment to breathe.

This week on ABCNQ, Susan Graham-Ryan and I discussed how rest can enhance your creativity, relationships, and overall well-being.

Are racing thoughts keeping you up at night? This week on ABCNQ, Susan Graham-Ryan and I discussed the secrets to achieving a state of calm focus in our fast-paced world.