The Locker Room

Is knowing less sometimes the key to living more? This week on ABCNQ, Susan Graham-Ryan and I discussed why selectivelyignoring certain news, gossip, or stressors isn’t denial—it’s expert self-care.

This week on ABCNQ, Phil Brandel and I discussed how talking to yourself aloud can make difficulties seem smaller and progress feel bigger.

This week on ABCNQ, Susan Graham-Ryan and I discussed the stories we grew up with and discovered how to think critically about the advice passed down to us.

Is a little self-interest essential for resilience, or are you paying a health price for ignoring your needs? This week on ABCNQ, Susan Graham-Ryan and I discussed the pros and cons ofselfishness on our health.

Could “maybe” be the most powerful response to life’s ups and downs? This week on ABCNQ, Sarah Howells and I discussed how we often label experiences as good or bad too quickly.

Could volunteering be the missing piece in your mental wellness journey? This week on ABCNQ, Susan Graham-Ryan and I discussed the mental benefits of helping others.

Are we doing enough to support those caught in the “Care Squeeze”? This week on ABCNQ, Susan Graham-Ryan and I discussed the reality for many caring for children and supporting ageing family members.

Hard to believe Jaws first screened over five decades ago. This week on ABCNQ, Susan Graham-Ryan and I discussed why fear feels so exhilarating when it’s safely on a screen.

This week on ABCNQ, Susan Graham-Ryan and I discussed why true motivation comes from aligning your team’s values with daily habits, not just quick bursts of inspiration.

How do you manage the emotional fallout of a breakup, especially when it’s unexpected?  Join Susan Graham-Ryan and I on ABCNQ as we discuss the tricky territory of personal and professional partings.