This week on Mindwise, join Susan Graham-Ryan and I as we discuss the challenges and solutions surroundingseasonal affective disorder.

Life after the final whistle isn’t just about sports—it’s a shared journey. Grant Bell and I discussed the challenges of retiring from sport.

What role do glimmers play in enhancing our emotional intelligence and well-being? This week on ABCNQ, Susan Graham-Ryan and I discussed glimmers, what they
are, and how to seek them out.

This week on ABCNQ, Susan Graham-Ryan and I discussed the benefits of taking a moment to breathe.

This week on ABCNQ, Susan Graham-Ryan and I discussed how rest can enhance your creativity, relationships, and overall well-being.

Are racing thoughts keeping you up at night? This week on ABCNQ, Susan Graham-Ryan and I discussed the secrets to achieving a state of calm focus in our fast-paced world.

This week on ABCNQ, Susan Graham-Ryan and I discussed scientific missteps and their lasting impact on public perception.

This week on ABCNQ, Susan Graham-Ryan and I discussed the crucial signs that indicate it’s time to seek help, explored diverse mental health support options, and outlined actionable steps for confidently accessing them.

Recent extreme weather events can have us wondering how to reach out best and get or give support. I recently dropped into the studio with Susan Graham-Ryan for a quick chat about staying connected when the weather separates us.

What if the key to productivity isn't constant action but strategic inaction? This week on ABCNQ, Susan Graham-Ryan and I discussed techniques for channelling procrastination-induced pressure into heightened focus and efficiency.