The Locker Room

By Dr Jo Lukins

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jo... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 261 episodes available.

The Locker Room episodes:

December 20, 2024 Ep 197: Small Steps, Big Impact: Your Guide to Success Without Resolutions
Curious about a fresh approach to personal growth that actually works? This week on ABCNQ, Susan Graham-Ryan and I discussed ditching resolutions and achieving real success.
...more
6min
December 10, 2024 Ep 196: Breaking Free from Exercise Guilt: Redefining Your Fitness Journey
Explore how viewing exercise positively rather than as an obligation can transform your routine and mindset. This week on ABCNQ, Susan Graham-Ryan and I discussed how to transform exercise from a source of guilt into a celebration of movement.
...more
6min
December 03, 2024 Ep 195: The Lost Art of Writing: Rediscovering Connection in a Digital Age
Can the act of writing a letter or a song be a form of therapy? This week on ABCNQ, Susan Graham-Ryan and I discussed the therapeutic power of putting pen to paper and crafting.
...more
6min
November 27, 2024 Ep 194: Passports and Petrol Stations: Two Paths to Personal Discovery
How does the travel rhythm- international flights or highway kms - influence your creative flow? This week on ABCNQ, Susan Graham-Ryan and I discussed the differing sources of inspiration that can come from local travel vs further abroad.
...more
7min
November 21, 2024 Ep 193: Moving for Mindfulness: The Hidden Benefits of Kids' Fitness
In a world where screen time dominates, are we
overlooking the simple yet powerful remedy of movement for our children's well-being? This week on ABCNQ, Susan Graham-Ryan and I discussed insights on fostering resilient, active kids.
...more
7min
November 21, 2024 Ep 192: Breaking Barriers: The Power of Trailblazers
This week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.
...more
8min
November 13, 2024 Ep 191: Breaking Barriers: The Power of Trailblazers
This week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.
...more
8min
November 05, 2024 Ep 190: Why We Hurt the Ones We Love
What psychology and emotions are at play
when we hurt those closest to us? Join Susan Graham-Ryan and me on ABCNQ to discuss the surprising reasons behind unkindness in close relationships.
...more
5min
October 31, 2024 Ep 189: Navigating the Emotional Rollercoaster of Election Outcomes: Coping with Victory and Defeat
This week on ABCNQ, Susan Graham-Ryan and I discussed how election results impact our emotions and strategies to cope with victory and defeat.
...more
6min
October 24, 2024 Ep 188: Ever wondered why certain songs transport you back in time?
Fond memories of music can boost our mood, enhance our connections and help us in difficult times. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of nostalgia.
...more
6min

FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 261 episodes available.