The Locker Room

By Dr Jo Lukins

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jo... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 255 episodes available.

The Locker Room episodes:

November 13, 2024 Ep 191: Breaking Barriers: The Power of Trailblazers
This week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.
...more
8min
November 05, 2024 Ep 190: Why We Hurt the Ones We Love
What psychology and emotions are at play
when we hurt those closest to us? Join Susan Graham-Ryan and me on ABCNQ to discuss the surprising reasons behind unkindness in close relationships.
...more
5min
October 31, 2024 Ep 189: Navigating the Emotional Rollercoaster of Election Outcomes: Coping with Victory and Defeat
This week on ABCNQ, Susan Graham-Ryan and I discussed how election results impact our emotions and strategies to cope with victory and defeat.
...more
6min
October 24, 2024 Ep 188: Ever wondered why certain songs transport you back in time?
Fond memories of music can boost our mood, enhance our connections and help us in difficult times. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of nostalgia.
...more
6min
October 15, 2024 Ep 187: PERMA-nent Happiness: Unlocking Senior Well-Being
Discover how the five elements of PERMA can transform your golden years into a time of growth and fulfilment. This week on ABCNQ, Susan Graham-Ryan and I discussed a happier, more satisfying life with the science-backed PERMA approach.
...more
7min
October 07, 2024 Ep 186: From Playground to Podium: Navigating Success and Disappointment in Sport
Coaches and parents play a crucial role in
shaping young athletes' perspectives on success and disappointment, influencing their long-term relationship with sport. This week on ABC Northern Grandstand, Grant Bell and I discussed the development of expectations in athletes and teams from youth to elite sports.
...more
11min
October 01, 2024 Ep 185: Cheer Your Way to Happiness: The Science Behind Sports Spectating
Did you know? The
positive effects of sports viewing extend beyond entertainment, potentially
improving health, enhancing productivity, and even reducing crime rates in
communities. This
week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of sports fandom.
...more
6min
September 24, 2024 Ep 184: The Psychology of Procrastination: Why We Put Things Off and How to Stop
Did you know? Studies have shown that 20% of people identify themselves as chronic procrastinators,
impacting their productivity and mental health! This week on ABCNQ, Susan Graham-Ryan and I discussed strategies for getting things done.
...more
7min
September 17, 2024 Ep 183: Rewiring Connections: The Neuroscience Behind R U OK?
Did you know that asking R U OK? Can synchronise brain waves between you and the other person? Join Phil Brandel and me on ABCNQ as we discuss the fascinating brain science behind meaningful conversations and why asking "R U OK?" matters more than you might think.
...more
7min
September 10, 2024 Ep 182: Words Matter: How Language Shapes Our Wellbeing
Did you know? Research shows that changing the words we use to describe difficult circumstances can actually alter how we feel about them and improve our ability to cope. Susan Graham-Ryan and I discussed the impact of using crisis language.
...more
8min

FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 255 episodes available.