The Locker Room

By Dr Jo Lukins

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jo... more

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FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 247 episodes available.

The Locker Room episodes:

May 14, 2024 Ep 163: Crafting Happiness: The Psychology of Hobbies
Hobbies provide a space where we can truly be
ourselves, expressing our passions and interests. Join Phil Brandel and I on ABCNQ as we explore how hobbies can boost your mood and sharpen your mind, from
helping you unwind after a long day to keeping your brain in top shape!
...more
6min
April 30, 2024 Ep 162: Invisible Boundary: Unraveling the Mysteries of Personal Space
Personal space preferences vary based on
personality traits, gender, age, and cultural backgrounds, shaping our social interactions. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of personal space.
...more
7min
April 29, 2024 Ep 161: Parental Playbook: Safeguarding Children’s Sports Safety & Future Wellbeing
As parents, we all want the best for our
children. However, grappling with worries about potential long-term injuries
can be overwhelming. Tune in to ABCNQ as Grant Bell and I delve into the vital
considerations parents face when supporting their children's sporting
endeavours.
...more
16min
April 23, 2024 Ep 160: Decoding PERMA for wellbeing in the 9-5
Providing opportunities for achievement and
growth within organizations motivates employees and contributes to their sense
of competence and autonomy. Join Susan Graham-Ryan and I on ABCNQ
as we discuss the role of PERMA in the workplace.
...more
7min
April 17, 2024 Ep 159: Collective Grief: Making Sense and Navigating Distressing Events
Susan Graham-Ryan and I discuss insights and practical advice on making sense of these challenging times and finding resilience in shared adversity.
...more
7min
April 11, 2024 Ep 158: Unmasking Digital Connections: The Illusion of Social Media Friendships
The discrepancy between online friend counts and true intimacy highlights the importance of discerning between digital connections and genuine relationships. This week on ABCNQ, Susan Graham-Ryan and I discussed the very real nature of artificial intimacy.
...more
8min
March 26, 2024 Ep 157: From the Moshpit: Unveiling the joy of big concerts
The well-being effects of big concerts are commonly experienced, but not often discussed. This week on ABCNQ, Susan Graham-Ryan and I discussed music's ability to evoke nostalgia and powerful emotions.
...more
8min
March 19, 2024 Ep 156: Unraveling the Overthinking Puzzle
Research shows that overthinkers often struggle with perfectionism, fearing mistakes and criticism. This week on ABCNQ, Susan Graham-Ryan and I discussed how embracing uncertainty and accepting imperfection are key to breaking the cycle of overthinking and fostering resilience.
...more
5min
March 12, 2024 Ep 155: Golden Years, Golden Minds: The Psychology of Retirement
As the sun sets on one chapter of life, another begins to unfold, revealing the psychology of retirement. Join Susan Graham-Ryan and I on ABCNQ as we discuss the
interplay of emotions, identity, and purpose in the journey of retirement.
...more
7min
March 05, 2024 Ep 154: Heartful Habits: Cultivating Prosocial Choices in Children and Teens
This week on ABCNQ, Susan Graham-Ryan and I discussed effective strategies for nurturing empathy and cooperation in our children.
...more
8min

FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 247 episodes available.