The Locker Room

By Dr Jo Lukins

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jo... more

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FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 255 episodes available.

The Locker Room episodes:

July 02, 2024 Ep 171: Sobering Truths: Alcohol's Emotional Crutch
In a culture where "wine o'clock" is a common
phrase, what are we trying to medicate with our drinking habits? Join Susan Graham-Ryan and me on ABCNQ as we discuss why people often turn to alcohol as an emotional crutch and how Dry July can be a catalyst for change.
...more
5min
June 25, 2024 Ep 170: Unmasking the Hidden Trauma: The Dissociation Dilemma
Discover why 4 out of 5 psychologists struggle
to identify a common trauma response that could be affecting you or your loved ones. Join Susan Graham-Ryan and I on ABCNQ as we discuss dissociation, a coping mechanism that can disrupt memory, emotion, and identity in trauma survivors.
...more
7min
June 18, 2024 Ep 169: Unlock Your Potential: The Learning Mindset Edge
This week on ABCNQ, Susan Graham-Ryan and I discussed effective strategies for developing a learning mindset.
...more
6min
June 11, 2024 Ep 168: Turning Frowns Upside Down: Simple Tricks to Brighten Your Day
Did you know? Even when you don't feel like it, smiling can trick your brain into feeling happier and more positive. This week on ABCNQ, Susan Graham-Ryan and I discussed how reframing negative thoughts with a more positive perspective can shift your mindset and improve your mood.
...more
7min
June 04, 2024 Ep 167: Tune Into Mental Wellness: The Power of Music
Music has a profound impact on the brain, activating regions associated with emotion, memory, and cognitive function.
...more
7min
May 29, 2024 Ep 166: Raising Resilient Kids: When your child wants it to be ‘perfect’.
Encouraging
a growth mindset helps children understand that mistakes are opportunities for
learning, not failures. This week on ABCNQ, Susan Graham-Ryan and I discussed what to do if
your child looks at the world through perfectionism.
...more
7min
May 28, 2024 Ep 165: FOPO? NO MO! Ditch the Fear of What Others Think!
FOPO, or Fear of People’s Opinions, is a psychological trap that limits your potential. This week on ABCNQ, Susan Graham-Ryan and I discussed some strategies to free yourself from FOPO.
...more
6min
May 28, 2024 Ep 164: Unlocking the Power of Belief: The Key to Athletic Success
Grant Bell and I as we discuss how mental approach translates into successful athletic performance
...more
14min
May 14, 2024 Ep 163: Crafting Happiness: The Psychology of Hobbies
Hobbies provide a space where we can truly be
ourselves, expressing our passions and interests. Join Phil Brandel and I on ABCNQ as we explore how hobbies can boost your mood and sharpen your mind, from
helping you unwind after a long day to keeping your brain in top shape!
...more
6min
April 30, 2024 Ep 162: Invisible Boundary: Unraveling the Mysteries of Personal Space
Personal space preferences vary based on
personality traits, gender, age, and cultural backgrounds, shaping our social interactions. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of personal space.
...more
7min

FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 255 episodes available.