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Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jo... more
FAQs about The Locker Room:How many episodes does The Locker Room have?The podcast currently has 269 episodes available.
October 01, 2024Ep 185: Cheer Your Way to Happiness: The Science Behind Sports SpectatingDid you know? Thepositive effects of sports viewing extend beyond entertainment, potentiallyimproving health, enhancing productivity, and even reducing crime rates incommunities. Thisweek on ABCNQ, Susan Graham-Ryan and I discussed the psychology of sports fandom. ...more6minPlay
September 24, 2024Ep 184: The Psychology of Procrastination: Why We Put Things Off and How to StopDid you know? Studies have shown that 20% of people identify themselves as chronic procrastinators,impacting their productivity and mental health! This week on ABCNQ, Susan Graham-Ryan and I discussed strategies for getting things done....more7minPlay
September 17, 2024Ep 183: Rewiring Connections: The Neuroscience Behind R U OK?Did you know that asking R U OK? Can synchronise brain waves between you and the other person? Join Phil Brandel and me on ABCNQ as we discuss the fascinating brain science behind meaningful conversations and why asking "R U OK?" matters more than you might think....more7minPlay
September 10, 2024Ep 182: Words Matter: How Language Shapes Our WellbeingDid you know? Research shows that changing the words we use to describe difficult circumstances can actually alter how we feel about them and improve our ability to cope. Susan Graham-Ryan and I discussed the impact of using crisis language....more8minPlay
September 03, 2024Ep 181: A Symphony of Flavours: How music affects your dining experienceDid you know that the tempo and volume of music can alter your perception of taste? Join Susan Graham-Ryan and me on ABCNQ as we discuss how sound and presentation influence what we taste and how we experience food....more5minPlay
August 27, 2024Ep 180: How Smart is your Cart?Have you ever wondered why you buy more groceries than you planned? Discover the sneaky psychological tricks supermarkets use to influence your shopping habits, from the store layout to the music playing in the background. ...more5minPlay
August 20, 2024Ep 179: Living in Fiction: How Imaginary Characters Shape Our RealityHave you ever read a story that feels like it has become part of your real life? Join Susan Graham-Ryan and me on ABCNQ as we discuss fictional characters' impact on our real-life behaviours and emotions....more5minPlay
August 13, 2024Ep 178: Standing Tall: Navigating Success and Envy in SportsThis week on ABCNQ, Susan Graham-Ryan and I discussed the downside of success in sports. Further, we discussed ways to address the treatment of ‘tall poppies’. ...more7minPlay
August 07, 2024Ep 177: Sabotaging Success: The Hidden Reasons We Stand in Our Own WayWhy do people sometimes set a goal only to sabotagetheir progress with negative self-talk or procrastination? This week on ABCNQ, Susan Graham-Ryan and I discussed self-sabotage and its impacts....more10minPlay
July 31, 2024Ep 176: Golden Lessons: Olympic Secrets for Thriving Under PressureEver wonder how Olympians stay cool as cucumbers while the whole world watches? Join Grant Bell and me on ABC Northern Grandstand as we discuss what the Olympics can teach us all about high-pressure: performance. Please click on the link below if you’d like tolisten to our interview....more9minPlay
FAQs about The Locker Room:How many episodes does The Locker Room have?The podcast currently has 269 episodes available.