The Locker Room

By Dr Jo Lukins

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jo... more

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FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 261 episodes available.

The Locker Room episodes:

August 07, 2024 Ep 177: Sabotaging Success: The Hidden Reasons We Stand in Our Own Way
Why do people sometimes set a goal only to sabotage
their progress with negative self-talk or procrastination? This week on ABCNQ, Susan Graham-Ryan and I discussed self-sabotage and its impacts.
...more
10min
July 31, 2024 Ep 176: Golden Lessons: Olympic Secrets for Thriving Under Pressure
Ever wonder how Olympians stay cool as cucumbers while the whole world watches? Join Grant Bell and me on ABC Northern Grandstand as we discuss what the Olympics can teach us all about high-pressure: performance. Please click on the link below if you’d like to
listen to our interview.
...more
9min
July 31, 2024 Ep 175: Finding Your Way: The Secrets Behind Navigation Skills
Explore the role of experience and personality in developing a good sense of direction. This week on ABCNQ, Susan Graham-Ryan and I discussed why some people struggle with directions more than others.
...more
5min
July 23, 2024 Ep 174: Meme Magic: Decoding the Viral Phenomenon
Ever wonder why that cat video or witty meme suddenly takes over your entire social media feed? Join Susan Graham-Ryan and me on ABCNQ to discuss the fascinating psychology behind internet memes and
viral content.
...more
7min
July 16, 2024 Ep 173: The Intelligence of Pessimism: Is Eeyore smarter than Tigger?
Understand the cognitive biases that lead us to view pessimists as more insightful and intelligent. This week on ABCNQ, Susan Graham-Ryan and I discussed the perceived intellectual superiority of pessimists.
...more
7min
July 09, 2024 Ep 172: Mind Over Money: How Emotions and Biases Shape Financial Decisions
Susan Graham-Ryan and I discuss insights into practical strategies for mitigating the effects of emotional and cognitive biases.
...more
8min
July 02, 2024 Ep 171: Sobering Truths: Alcohol's Emotional Crutch
In a culture where "wine o'clock" is a common
phrase, what are we trying to medicate with our drinking habits? Join Susan Graham-Ryan and me on ABCNQ as we discuss why people often turn to alcohol as an emotional crutch and how Dry July can be a catalyst for change.
...more
5min
June 25, 2024 Ep 170: Unmasking the Hidden Trauma: The Dissociation Dilemma
Discover why 4 out of 5 psychologists struggle
to identify a common trauma response that could be affecting you or your loved ones. Join Susan Graham-Ryan and I on ABCNQ as we discuss dissociation, a coping mechanism that can disrupt memory, emotion, and identity in trauma survivors.
...more
7min
June 18, 2024 Ep 169: Unlock Your Potential: The Learning Mindset Edge
This week on ABCNQ, Susan Graham-Ryan and I discussed effective strategies for developing a learning mindset.
...more
6min
June 11, 2024 Ep 168: Turning Frowns Upside Down: Simple Tricks to Brighten Your Day
Did you know? Even when you don't feel like it, smiling can trick your brain into feeling happier and more positive. This week on ABCNQ, Susan Graham-Ryan and I discussed how reframing negative thoughts with a more positive perspective can shift your mindset and improve your mood.
...more
7min

FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 261 episodes available.