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The Locker Room
The Locker Room episodes
- Ep 196: Breaking Free from Exercise Guilt: Redefining Your Fitness JourneyExplore how viewing exercise positively rather than as an obligation can transform your routine and mindset. This week on ABCNQ, Susan Graham-Ryan and I discussed how to transform exercise from a source of guilt into a celebration of movement.6 min
- Ep 195: The Lost Art of Writing: Rediscovering Connection in a Digital AgeCan the act of writing a letter or a song be a form of therapy? This week on ABCNQ, Susan Graham-Ryan and I discussed the therapeutic power of putting pen to paper and crafting.6 min
- Ep 194: Passports and Petrol Stations: Two Paths to Personal Discovery
How does the travel rhythm- international flights or highway kms - influence your creative flow? This week on ABCNQ, Susan Graham-Ryan and I discussed the differing sources of inspiration that can come from local travel vs further abroad.
7 min - Ep 193: Moving for Mindfulness: The Hidden Benefits of Kids' FitnessIn a world where screen time dominates, are weoverlooking the simple yet powerful remedy of movement for our children's well-being? This week on ABCNQ, Susan Graham-Ryan and I discussed insights on fostering resilient, active kids.7 min
- Ep 192: Breaking Barriers: The Power of TrailblazersThis week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.8 min
- Ep 191: Breaking Barriers: The Power of Trailblazers
This week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.
8 min - Ep 190: Why We Hurt the Ones We Love
What psychology and emotions are at play
when we hurt those closest to us? Join Susan Graham-Ryan and me on ABCNQ to discuss the surprising reasons behind unkindness in close relationships.5 min - Ep 189: Navigating the Emotional Rollercoaster of Election Outcomes: Coping with Victory and Defeat
This week on ABCNQ, Susan Graham-Ryan and I discussed how election results impact our emotions and strategies to cope with victory and defeat.
6 min - Ep 188: Ever wondered why certain songs transport you back in time?Fond memories of music can boost our mood, enhance our connections and help us in difficult times. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of nostalgia.6 min
- Ep 187: PERMA-nent Happiness: Unlocking Senior Well-BeingDiscover how the five elements of PERMA can transform your golden years into a time of growth and fulfilment. This week on ABCNQ, Susan Graham-Ryan and I discussed a happier, more satisfying life with the science-backed PERMA approach.7 min
About The Locker Room
From the publisher's feed
Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana…
Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?