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The Locker Room
The Locker Room episodes
- Ep 176: Golden Lessons: Olympic Secrets for Thriving Under Pressure
Ever wonder how Olympians stay cool as cucumbers while the whole world watches? Join Grant Bell and me on ABC Northern Grandstand as we discuss what the Olympics can teach us all about high-pressure: performance. Please click on the link below if you’d like to
listen to our interview.9 min - Ep 175: Finding Your Way: The Secrets Behind Navigation SkillsExplore the role of experience and personality in developing a good sense of direction. This week on ABCNQ, Susan Graham-Ryan and I discussed why some people struggle with directions more than others.5 min
- Ep 174: Meme Magic: Decoding the Viral Phenomenon
Ever wonder why that cat video or witty meme suddenly takes over your entire social media feed? Join Susan Graham-Ryan and me on ABCNQ to discuss the fascinating psychology behind internet memes and
viral content.7 min - Ep 173: The Intelligence of Pessimism: Is Eeyore smarter than Tigger?
Understand the cognitive biases that lead us to view pessimists as more insightful and intelligent. This week on ABCNQ, Susan Graham-Ryan and I discussed the perceived intellectual superiority of pessimists.
7 min - Ep 172: Mind Over Money: How Emotions and Biases Shape Financial Decisions
Susan Graham-Ryan and I discuss insights into practical strategies for mitigating the effects of emotional and cognitive biases.
8 min - Ep 171: Sobering Truths: Alcohol's Emotional Crutch
In a culture where "wine o'clock" is a common
phrase, what are we trying to medicate with our drinking habits? Join Susan Graham-Ryan and me on ABCNQ as we discuss why people often turn to alcohol as an emotional crutch and how Dry July can be a catalyst for change.5 min - Ep 170: Unmasking the Hidden Trauma: The Dissociation DilemmaDiscover why 4 out of 5 psychologists struggleto identify a common trauma response that could be affecting you or your loved ones. Join Susan Graham-Ryan and I on ABCNQ as we discuss dissociation, a coping mechanism that can disrupt memory, emotion, and identity in trauma survivors.7 min
- Ep 169: Unlock Your Potential: The Learning Mindset EdgeThis week on ABCNQ, Susan Graham-Ryan and I discussed effective strategies for developing a learning mindset.6 min
- Ep 168: Turning Frowns Upside Down: Simple Tricks to Brighten Your Day
Did you know? Even when you don't feel like it, smiling can trick your brain into feeling happier and more positive. This week on ABCNQ, Susan Graham-Ryan and I discussed how reframing negative thoughts with a more positive perspective can shift your mindset and improve your mood.
7 min - Ep 167: Tune Into Mental Wellness: The Power of Music
Music has a profound impact on the brain, activating regions associated with emotion, memory, and cognitive function.
7 min
About The Locker Room
From the publisher's feed
Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana…
Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?