The Locker Room

By Dr Jo Lukins

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jo... more

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FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 255 episodes available.

The Locker Room episodes:

February 27, 2024 Ep 151: Digital Dilemma: Navigating Parental Posting
In the era of digital technology, a significant question arises: Is it appropriate for parents to share pictures of their children on the internet? Tune in to ABCNQ as Susan Graham-Ryan and I explore the considerations and ethical aspects surrounding the digital footprint of your children.
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5min
February 13, 2024 Ep 150: Love That Lasts: Unraveling the Secrets of Relationship Success
Explore the fascinating dynamics of human relationships and gain a fresh perspective on how to build a relationship that thrives. This week on ABCNQ, Susan Graham-Ryan and I discussed the science behind love.
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7min
February 13, 2024 Ep 149: Unlock Your Learning Mojo: Understanding how you learn most effectively
This week on ABCNQ, Susan Graham-Ryan and I discussed how understanding the learning preference connection can help fine-tune how they approach learning and make the most of it.
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8min
January 30, 2024 Ep 148: After the Storm: Unravelling the Psychology of Post-Event Perception
This week on ABCNQ, Susan Graham-Ryan and I discussed how Hindsight bias plays a pivotal role, leading us to perceive events as more predictable after they've occurred. Additionally, normalization and social comparison contribute as individuals integrate the storm into their life narrative and assess their experiences with others, uncovering the complexities of this emotional landscape.
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9min
January 23, 2024 Ep 147: Unlocking Holiday Wisdom: Your Roadmap for Year-Round Success
Do you only live your holiday at the moment, or is there merit in
reflecting on the lessons from your break? This week on ABCNQ, Susan Graham-Ryan and I discussed how to manage the shift from the holiday mindset to the demands of everyday life, minimizing feelings of overwhelm.
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6min
December 13, 2023 Ep 146: Why Do Unfinished Tasks Stick in Our Minds? Exploring the Zeigarnik Effect
Discover the psychology behind our tendency to remember unfinished tasks and how it influences our daily lives. This week on ABCNQ, Susan Graham-Ryan and I discussed the Zeigarnik Effect—you may not have heard its name before, but you’ve certainly experienced it! Please click on the link below if you’d like to listen to our interview.
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7min
December 06, 2023 Ep 145: Unwrapping the Bauble: The Psychology Behind Festive Decorating
Explore with us how these traditions affect our emotions, behaviours, and mental health during the festive season. This week on ABCNQ, Susan Graham-Ryan and I discussed the traditions behind the Christmas season.
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6min
November 28, 2023 Ep 144: Unveiling the Invisible Hand: Exploring the Secrets of Behavioural Nudges
Curious about the subtle forces shaping our decisions? This week on ABCNQ, Susan Graham-Ryan and I discussed the hidden world of behavioural psychology and its effects on our daily choices.
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6min
November 21, 2023 Ep 143: Thrills Over Stress: Exploring the Power of Adrenaline Rushes!
Adrenaline rushes aren't just heart-pounding adventures; they also trigger the release of endorphins, boosting our mood and reducing stress levels naturally. Join Susan Graham-Ryan and I on ABCNQ as we discuss how engaging in adrenaline-based activities can reduce stress and elevate our overall well-being.
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7min
November 14, 2023 Ep 142: Celebrating the Everyday: How the Unexciting becomes a Burnout Buster
This week on ABCNQ, Susan Graham-Ryan and I discussed the secrets to finding joy in the simplest moments and learned how they can become your burnout busters.
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6min

FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 255 episodes available.