Did you know empathy exists in three forms? Join Susan Graham-Ryan and I as we discuss what it is to understand others and their feelings.

Have you ever tried to get through something with that voice inside your

Becoming an expert involves dedication, continuous learning, and relentless passion. This week on ABCNQ, Susan Graham-Ryan and I discussed the Journey from Novice to Authority.

Ever wondered how to weave the threads of 'Me' time and 'We' time into a better balance? Tune in as Susan Graham-Ryan and I unravel the secrets on ABCNQ!

What drives you to stay motivated and focused on

Discover the secrets of memory formation and memory-enhancing techniques as we explored the factors influencing our recollections and ways to sharpen our minds. This week on ABC North Queensland, Susan Graham-Ryan and I discussed how memories are intertwined with emotions, and how they can significantly influence our behavior and perception of the world.

Regret is an integral part of the human experience. It often stems from missed opportunities, past mistakes, or unfulfilled aspirations. However, embracing and understanding our regrets can pave the way for personal growth and resilience. This week on ABC North Queensland, Susan Graham-Ryan and I discussed the psychology of regret.

Did you know? We spend about a third of our lives in bed - that's roughly 26 years! 😴💤 Join Sarah Howells and I on ABCNQ as we discuss the importance of quality rest and how to make the most of your time in bed for a rejuvenated and fulfilling life.