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The Locker Room
The Locker Room episodes
- Ep 166: Raising Resilient Kids: When your child wants it to be ‘perfect’.Encouraginga growth mindset helps children understand that mistakes are opportunities forlearning, not failures. This week on ABCNQ, Susan Graham-Ryan and I discussed what to do ifyour child looks at the world through perfectionism.7 min
- Ep 165: FOPO? NO MO! Ditch the Fear of What Others Think!
FOPO, or Fear of People’s Opinions, is a psychological trap that limits your potential. This week on ABCNQ, Susan Graham-Ryan and I discussed some strategies to free yourself from FOPO.
6 min - Ep 164: Unlocking the Power of Belief: The Key to Athletic Success
Grant Bell and I as we discuss how mental approach translates into successful athletic performance
14 min - Ep 163: Crafting Happiness: The Psychology of Hobbies
Hobbies provide a space where we can truly be
ourselves, expressing our passions and interests. Join Phil Brandel and I on ABCNQ as we explore how hobbies can boost your mood and sharpen your mind, fromhelping you unwind after a long day to keeping your brain in top shape!6 min - Ep 162: Invisible Boundary: Unraveling the Mysteries of Personal Space
Personal space preferences vary based on
personality traits, gender, age, and cultural backgrounds, shaping our social interactions. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of personal space.7 min - Ep 161: Parental Playbook: Safeguarding Children’s Sports Safety & Future Wellbeing
As parents, we all want the best for our
children. However, grappling with worries about potential long-term injuriescan be overwhelming. Tune in to ABCNQ as Grant Bell and I delve into the vitalconsiderations parents face when supporting their children's sportingendeavours.16 min - Ep 160: Decoding PERMA for wellbeing in the 9-5
Providing opportunities for achievement and
growth within organizations motivates employees and contributes to their senseof competence and autonomy. Join Susan Graham-Ryan and I on ABCNQas we discuss the role of PERMA in the workplace.7 min - Ep 159: Collective Grief: Making Sense and Navigating Distressing Events
Susan Graham-Ryan and I discuss insights and practical advice on making sense of these challenging times and finding resilience in shared adversity.
7 min - Ep 158: Unmasking Digital Connections: The Illusion of Social Media FriendshipsThe discrepancy between online friend counts and true intimacy highlights the importance of discerning between digital connections and genuine relationships. This week on ABCNQ, Susan Graham-Ryan and I discussed the very real nature of artificial intimacy.8 min
- Ep 157: From the Moshpit: Unveiling the joy of big concertsThe well-being effects of big concerts are commonly experienced, but not often discussed. This week on ABCNQ, Susan Graham-Ryan and I discussed music's ability to evoke nostalgia and powerful emotions.8 min
About The Locker Room
From the publisher's feed
Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana…
Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?