The Locker Room

By Dr Jo Lukins

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jo... more

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FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 247 episodes available.

The Locker Room episodes:

July 04, 2023 Ep 123: From Yawns to Yay: Unlocking the Secrets of Boredom's Impact
Prepare to delve into the intriguing realm of the psychology of boredom during our upcoming radio interview on ABCNQ. 🤔 Join Sarah Howells and me on ABCNQ as we discuss the captivating world of boredom and unravel its profound effects on our lives. 🎧
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7min
June 29, 2023 Ep 122: Unveiling the Secrets: The Biggest Predictors for Job Satisfaction
Are you curious about what factors contribute to your overall job satisfaction? 🤔✨ Find out as Susan Graham-Ryan and I engage in a thought-provoking discussion on ABCNQ, where we explore the biggest predictors that influence your happiness at work!
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8min
June 20, 2023 Ep 121: Mirror, Mirror on the Wall: See Yourself in a Different Light!
Turns out we see more than our physical reflection when we gaze into the mirror. Join Susan Graham-Ryan and I on ABCNQ as we discuss the captivating world of mirror gazing and uncover its psychological benefits! 🌟
...more
8min
June 13, 2023 Ep 120: Cravings Unveiled: The Secrets Behind What You Want
Why do we crave certain foods, experiences, or activities? How do emotions and memories play a role in shaping our desires? 🤔This week on ABC North Queensland, Susan Graham-Ryan and I discussed the science of cravings.
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9min
June 06, 2023 Ep 119: The Sting of Rejection: Why It Hurts and What You Can Do About It
Rejection is a universal experience, but it doesn't have to define us. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology behind
rejection.
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8min
May 31, 2023 Ep 118: Script & Scroll: Unlocking the Power of Reading and Handwriting
Are we losing more than just words in a world where reading and handwriting take a backseat? Join Susan Graham-Ryan and I on ABCNQ as we
discuss the hidden treasures of knowledge, imagination, and self-discovery through reading and handwriting.
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6min
May 22, 2023 Ep 117: Unlocking Emotional Well-being: The Power of Naming Emotions
Emotions are the key drivers of behaviour. This week on ABCNQ, Susan
Graham-Ryan and I discussed a simple strategy for enhancing your emotional
health and wellbeing.
...more
9min
May 18, 2023 Ep 116: Serving the Soul: The Power of Volunteering for Mental Well-being
While volunteering undeniably brings positive change to others, what impact does it have on our own selves? Join Susan Graham-Ryan and I on ABCNQ as we uncover the hidden treasures of volunteering, revealing how acts of service can positively transform our mental and emotional landscapes.
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5min
May 09, 2023 Ep 115: The Winter Blues: Shining the light on Seasonal Affective Disorder
With the change in season, many people experience a change in mood. How common is this, and what can we do when the seasons affect how we feel? This
week on ABCNQ, Susan Graham-Ryan and I discussed the winter blues.
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8min
April 25, 2023 Ep 114: From Work to Chill: How to Transition from 9-to-5 to 5-to-9
Do you struggle to wind down after a long workday? Join Susan Graham-Ryan and I on ABCNQ as we discuss practical tips and advice on how to transition from work to chill.
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8min

FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 247 episodes available.