Like a guiding compass, values help us with direction and purpose. Join Susan Graham-Ryan and I on ABCNQ as we discuss the importance of values, how to know your own values and what to do when your values are crossed.

What is the link between physical and mental health? Why has physical health had a much longer history of focus? Join Susan Graham-Ryan and I on ABCNQ as we discuss the importance of being Mindwise and the ‘big 3’ for physical and mental health.

Have you ever thought that when you say no, it is just to that thing, however when you say yes, you are saying no to everything else?! Join Susan Graham-Ryan and I on ABCNQ as we discuss how saying yes or no directly impacts on getting closer or further away from your goals.

New Years' Resolutions often end up an exercise in disappointment when we don’t follow through. The problem is not with our motivation, but our ability to shift from a good intention to permanent change. Whether you want to set a resolution, firm up a theme, or complete those projects for 2023, listen in to my recent interview with Ned Green on 2GB Sydney.

I was honoured to be invited as the occasional speaker for the James Cook University Graduation Ceremony, in December 2022.

Too busy? Not enough time? Is that why you think your New Years' resolutions don’t work? Join Susan Graham-Ryan and I on ABCNQ as we discuss an alternative to the NY Resolution, and why 2023 can be your year to shine!

How often do you find time to help others, despite the busyness of everyday life? And why when you do, does it feel so energising?  Join Susan Graham-Ryan and I on ABCNQ as we discuss the science of why doing good for others enhances your own well-being.

How much fun do you regularly experience?   Join Susan Graham-Ryan and I on ABCNQ as we discuss why we overcommit ourselves and how you can reduce the risk of doing it.

Ever walked into a week and wondered, ‘how did I think I could do all this?!’  Join Susan Graham-Ryan and I on ABCNQ as we discuss why we overcommit ourselves and how you can reduce the risk of doing it.

A strong social connection increases longevity, helps you recover from disease faster, and is a winner for well-being. This week on ABCNQ, Susan Graham-Ryan and I discussed the importance of connection, and how to improve your own connections.