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The Locker Room
The Locker Room episodes
- Ep 126: Regret Rewired: Unleashing the Power of Second Chances
Regret is an integral part of the human experience. It often stems from missed opportunities, past mistakes, or unfulfilled aspirations. However, embracing and understanding our regrets can pave the way for personal growth and resilience. This week on ABC North Queensland, Susan Graham-Ryan and I discussed the psychology of regret.
6 min - Ep 125: Nostalgia Rewind: Unlocking the Magic of Fond MemoriesHave you ever wondered the science behind nostalgic experiences and how they shape our present? This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of nostalgia.7 min
- Ep 124: Unlocking the Secrets of Sweet Slumber: Exploring the Psychology of Sleep
Did you know? We spend about a third of our lives in bed - that's roughly 26 years! 😴💤 Join Sarah Howells and I on ABCNQ as we discuss the importance of quality rest and how to make the most of your time in bed for a rejuvenated and fulfilling life.
8 min - Ep 123: From Yawns to Yay: Unlocking the Secrets of Boredom's ImpactPrepare to delve into the intriguing realm of the psychology of boredom during our upcoming radio interview on ABCNQ. 🤔 Join Sarah Howells and me on ABCNQ as we discuss the captivating world of boredom and unravel its profound effects on our lives. 🎧7 min
- Ep 122: Unveiling the Secrets: The Biggest Predictors for Job Satisfaction
Are you curious about what factors contribute to your overall job satisfaction? 🤔✨ Find out as Susan Graham-Ryan and I engage in a thought-provoking discussion on ABCNQ, where we explore the biggest predictors that influence your happiness at work!
8 min - Ep 121: Mirror, Mirror on the Wall: See Yourself in a Different Light!
Turns out we see more than our physical reflection when we gaze into the mirror. Join Susan Graham-Ryan and I on ABCNQ as we discuss the captivating world of mirror gazing and uncover its psychological benefits! 🌟
8 min - Ep 120: Cravings Unveiled: The Secrets Behind What You Want
Why do we crave certain foods, experiences, or activities? How do emotions and memories play a role in shaping our desires? 🤔This week on ABC North Queensland, Susan Graham-Ryan and I discussed the science of cravings.
9 min - Ep 119: The Sting of Rejection: Why It Hurts and What You Can Do About ItRejection is a universal experience, but it doesn't have to define us. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology behindrejection.8 min
- Ep 118: Script & Scroll: Unlocking the Power of Reading and HandwritingAre we losing more than just words in a world where reading and handwriting take a backseat? Join Susan Graham-Ryan and I on ABCNQ as wediscuss the hidden treasures of knowledge, imagination, and self-discovery through reading and handwriting.6 min
- Ep 117: Unlocking Emotional Well-being: The Power of Naming Emotions
Emotions are the key drivers of behaviour. This week on ABCNQ, Susan
Graham-Ryan and I discussed a simple strategy for enhancing your emotionalhealth and wellbeing.9 min
About The Locker Room
From the publisher's feed
Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana…
Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?