Serving as the guideposts for our behaviours, our values are an integral part of who we are.  Join Jessica Naunton and I on ABCNQ as we discuss how to know your values, and what to do if they are crossed.

Whether perceived or real, thrill-seeking is a uniquely human characteristic. This week on ABCNQ, @JessicaNauntonand I discussed how thrill-seeking varies and why one person's excitement is another person's terror!

The messaging is clear –money can’t buy you happiness. Or can it? Join Jessica Naunton and I on ABCNQ as we discuss the fine print around when money can improve your happiness and mental wellbeing.

We hear that patience is a virtue, but why does it make such a difference, and how can we develop it? This week on ABCNQ, @JessicaNaunton and I discussed how to cultivate patience. 

Mental over-activity is commonly experienced and is a key cause of poor sleep and distractibility. Join Jessica Naunton and I on ABCNQ as we discuss why our brains can race and what you can do to quieten things down.

From the highs of a win to the disappointments of a loss, the outcomes for our sporting teams extend beyond well beyond field or court.

Times of grief can leave us feeling a range of emotions. What do we know about grief and how can we look after ourselves during this time? Join Jess Naunton and I on ABCNQ as we discuss grief and managing overwhelm.

Undoubtedly, our world is probably too full of notifications, likes, pings, and other rings of life. So is dopamine fasting a ‘thing’ or a fad with a catchy title? Join Jessica Naunton and I on ABCNQ as we discuss dopamine and what strategies work to help us slow down and reduce the overwhelm.

You may pause, but time marches on. Is procrastination laziness, or is there more to it? Whilst described as the thief of time, join Jessica Naunton and I on ABCNQ as we discuss the nitty gritty of procrastination and how you can overcome it.

Social comparison places your social and personal worth against the worth of others. So how does the new app Be Real compare to platforms such as Instagram and Snapchat? Does it help normalise ‘real’ or is it simply another social media app designed to increase our vulnerabilities? Join Jessica Naunton and I on ABCNQ as we discuss the effects of social media on social comparison.