Mental over-activity is commonly experienced and is a key cause of poor sleep and distractibility. Join Jessica Naunton and I on ABCNQ as we discuss why our brains can race and what you can do to quieten things down.

From the highs of a win to the disappointments of a loss, the outcomes for our sporting teams extend beyond well beyond field or court.

Times of grief can leave us feeling a range of emotions. What do we know about grief and how can we look after ourselves during this time? Join Jess Naunton and I on ABCNQ as we discuss grief and managing overwhelm.

Undoubtedly, our world is probably too full of notifications, likes, pings, and other rings of life. So is dopamine fasting a ‘thing’ or a fad with a catchy title? Join Jessica Naunton and I on ABCNQ as we discuss dopamine and what strategies work to help us slow down and reduce the overwhelm.

You may pause, but time marches on. Is procrastination laziness, or is there more to it? Whilst described as the thief of time, join Jessica Naunton and I on ABCNQ as we discuss the nitty gritty of procrastination and how you can overcome it.

Social comparison places your social and personal worth against the worth of others. So how does the new app Be Real compare to platforms such as Instagram and Snapchat? Does it help normalise ‘real’ or is it simply another social media app designed to increase our vulnerabilities? Join Jessica Naunton and I on ABCNQ as we discuss the effects of social media on social comparison.

Connecting with others means investing time in broadening and strengthening relationships. Join Jessica Naunton and I on ABCNQ as we discuss key ways to connect with others.

You’ve landed the job, yet head in on day one feeling nervous. Why does this happen and what can you do about it? Join Jessica Naunton and I on ABCNQ as we discuss success when starting a new job.

Did you know that if you have a plan B, then plan A is less likely to work? Why food tastes better when someone else makes it? And there’s a reason we want to squeeze cute things! Join Henry Bretz and I on ABCNQ as we discuss the facts about humans that make us truly fascinating (and at times, illogical!!).

Macbeth once said, “Anticipation is better than realization”. So why is it that the planning of a holiday can sometimes feel as enjoyable as actually going?! Join Henry Bretz and I on ABCNQ as we discuss the science of anticipation.