The Locker Room

Understanding the importance of effort and perseverance is key to achieving your goals and overcoming obstacles. Join Susan Graham-Ryan and I on ABCNQ as we discuss our practical and actionable advice for how to develop GRIT to your advantage.

Having houseplants in your home can bring numerous health benefits, particularly for your mental health. Not only that, but it can also serve as a fun and educational hobby. As you choose and care for your plants, you'll find that it allows for self-expression and a sense of accomplishment that can be both satisfying and fulfilling. This week on ABCNQ, Susan Graham-Ryan and I discussed how your houseplants can bring you a brighter state of mind. 

Our morals help us lead a fulfilling life by allowing us to align our actions with our values and beliefs. This week on ABC North Queensland, Susan Graham-Ryan and I discussed morals and their importance in our lives.

Like a guiding compass, values help us with direction and purpose. Join Susan Graham-Ryan and I on ABCNQ as we discuss the importance of values, how to know your own values and what to do when your values are crossed.

What is the link between physical and mental health? Why has physical health had a much longer history of focus? Join Susan Graham-Ryan and I on ABCNQ as we discuss the importance of being Mindwise and the ‘big 3’ for physical and mental health.

Have you ever thought that when you say no, it is just to that thing, however when you say yes, you are saying no to everything else?! Join Susan Graham-Ryan and I on ABCNQ as we discuss how saying yes or no directly impacts on getting closer or further away from your goals.

New Years' Resolutions often end up an exercise in disappointment when we don’t follow through. The problem is not with our motivation, but our ability to shift from a good intention to permanent change. Whether you want to set a resolution, firm up a theme, or complete those projects for 2023, listen in to my recent interview with Ned Green on 2GB Sydney.

I was honoured to be invited as the occasional speaker for the James Cook University Graduation Ceremony, in December 2022.

Too busy? Not enough time? Is that why you think your New Years' resolutions don’t work? Join Susan Graham-Ryan and I on ABCNQ as we discuss an alternative to the NY Resolution, and why 2023 can be your year to shine!

How often do you find time to help others, despite the busyness of everyday life? And why when you do, does it feel so energising?  Join Susan Graham-Ryan and I on ABCNQ as we discuss the science of why doing good for others enhances your own well-being.