Whether your porridge is too hot or too cold may offer you a lesson in better understanding motivation. Join Henry Bretz and I on ABCNQ as we discuss maximising motivation by setting the target that is ‘just right'.

We’ve all felt it; that sense that something is missing, though we can’t quite say what. Particularly through covid times, boredom has become the new stress. So what is boredom? How does it impact our wellbeing? And how can you use boredom to unlock creativity and productivity? Join Henry Bretz and I on ABCNQ as we discuss the psychology of boredom.

Travel and adventure can be the perfect combination when it comes to mental health. With the world opening up, what can we learn about the effects of travel on the brain? Join Henry Bretz and I on ABCNQ as we discuss the psychology of travel.

Weekends are great but they never seem long enough! With three long weekends on the horizon, what is the research that suggests longer weekends are a good way to boost our health, productivity and motivation? Join Henry Bretz and I on ABCNQ as we discuss the benefits of work flexibility.

Did you know that after you learn something new, your brain is never the same again? Whether you’re mastering Instagram reels, learning how to strip an engine, or trying to change your running technique – your brain is in a constant state of change. Join Henry Bretz and I on ABCNQ as we discuss the benefits of the active mind.

What did you think when you heard of Ash Barty’s immediate retirement? How do we know when we are ready to stop doing what we love? Join Henry Bretz and I on ABCNQ as we discuss the psychology of retirement.

Are there more wheels or doors in the world, and why do we care? How does curiosity help us to survive, boost our achievement, and improve our healthcare?

News consumption skyrocketed at the start of the pandemic, but for many, it’s led to fatigue or anxiety. Where do you draw the line while staying informed?

1 year, 12 months, 365/6 days, 8760 hours, 525600 minutes. Every person on the planet is gifted the same time, it's how we use it that counts.

With many sporting competitions about to commence, parents often want to know how they can best support their teen - without getting in the way. Join Ashley Sartor and I as we discuss the challenges for sporting parents and strategies to navigate this sometimes tricky terrain.