The Locker Room

How much fun do you regularly experience?   Join Susan Graham-Ryan and I on ABCNQ as we discuss why we overcommit ourselves and how you can reduce the risk of doing it.

Ever walked into a week and wondered, ‘how did I think I could do all this?!’  Join Susan Graham-Ryan and I on ABCNQ as we discuss why we overcommit ourselves and how you can reduce the risk of doing it.

A strong social connection increases longevity, helps you recover from disease faster, and is a winner for well-being. This week on ABCNQ, Susan Graham-Ryan and I discussed the importance of connection, and how to improve your own connections.

Serving as the guideposts for our behaviours, our values are an integral part of who we are.  Join Jessica Naunton and I on ABCNQ as we discuss how to know your values, and what to do if they are crossed.

Whether perceived or real, thrill-seeking is a uniquely human characteristic. This week on ABCNQ, @JessicaNauntonand I discussed how thrill-seeking varies and why one person's excitement is another person's terror!

The messaging is clear –money can’t buy you happiness. Or can it? Join Jessica Naunton and I on ABCNQ as we discuss the fine print around when money can improve your happiness and mental wellbeing.

We hear that patience is a virtue, but why does it make such a difference, and how can we develop it? This week on ABCNQ, @JessicaNaunton and I discussed how to cultivate patience. 

Mental over-activity is commonly experienced and is a key cause of poor sleep and distractibility. Join Jessica Naunton and I on ABCNQ as we discuss why our brains can race and what you can do to quieten things down.

From the highs of a win to the disappointments of a loss, the outcomes for our sporting teams extend beyond well beyond field or court.

Times of grief can leave us feeling a range of emotions. What do we know about grief and how can we look after ourselves during this time? Join Jess Naunton and I on ABCNQ as we discuss grief and managing overwhelm.