The Locker Room

Endurance Al Jefferson has just won Race Across America in the incredible time of 10 days and 15 minutes. Listen to his recount of the highs and lows of the race. I then joined the conversation to discuss the performance-enhancing effects of journaling your progress.

This is from the Audiobook, The Elite. Ch3 - Success on Autopilot is one of the most popular chapters (after Embrace the Suck!)

If you'd like to purchase the full audiobook, visit my website - just choose carefully as there is both an ebook and audiobook version!

Whether you’re adjusting to a major life change, managing everyday living, or working towards a personal milestone, journaling is a simple activity with high returns. Join Henry Bretz and I on ABCNQ as we discuss the science of journaling.

The adage is that money can’t buy you happiness – but is that actually true? It turns out the science behind what brings you happiness is the key to this question. Join Henry Bretz and I on ABCNQ as we discuss the relationship between money and our emotions.

Psychology has long known that the way you think matters! But do you know your dominant thinking style, and how is it affecting your life? Join Henry Bretz and I on ABCNQ as we discuss the psychology of how you think. 

Ahead of The Festival of Stories, Jayne Arlett and I enjoyed a conversation with Ray Dickson on ABC Breakfast. What do you need to consider for business success and how can you develop a high performance mindset?

You probably don’t need to read the science to know that music is a great strategy to change and improve your mood! Join Henry Bretz and I on ABCNQ as we discuss the psychology of music on mood.

A significant part of being a successful leader is being able to motivate others to action and common goals. When done right, you build trust, respect, and rapport and eventually bring others towards your goals. But what happens when it goes wrong? How can you tell the difference between manipulation and influence? And what can you do if it’s happening to you? Join Henry Bretz and I on ABCNQ just after the 9:30 am news as we discuss this important topic.

We know that our emotions are strongly tied to our beliefs and hopes. What then does it mean when someone or something we support experiences success or disappointment? To find out join Henry Bretz and I on ABCNQ just after the 9:30 am news.

With 26 years working within the NRL I sat down and spoke with Ray Thompson from the NQ Cowboys to discuss what being a Mental Skills Coach involves.