<p>Endurance Al Jefferson has just won Race Across America in the incredible time of 10 days and 15 minutes. Listen to his recount of the highs and lows of the race. I then joined the conversation to discuss the performance-enhancing effects of journaling your progress.</p>

Endurance Al Jefferson has just won Race Across America in the incredible time of 10 days and 15 minutes. Listen to his recount of the highs and lows of the race. I then joined the conversation to discuss the performance-enhancing effects of journaling your progress.

Ep 76: What does it take to Race Across America? And how does tracking your progress improve your performance?

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?

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Ep 76: What does it take to Race Across America? And how does tracking your progress improve your performance?

Ep 76: What does it take to Race Across America? And how does tracking your progress improve your performance?