<p>Whether you’re adjusting to a major life change, managing everyday living, or working towards a personal milestone, journaling is a simple activity with high returns. Join Henry Bretz and I on ABCNQ as we discuss the science of journaling.</p>

Whether you’re adjusting to a major life change, managing everyday living, or working towards a personal milestone, journaling is a simple activity with high returns. Join Henry Bretz and I on ABCNQ as we discuss the science of journaling.

Ep 75: Journaling for Wellbeing and High Performance

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?

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Ep 75: Journaling for Wellbeing and High Performance

Ep 75: Journaling for Wellbeing and High Performance