The Locker Room

A curious observation is the first step in the decision-making process. So what then is the curious observer thinking, and how can we use it to better our lives? Join Henry Bretz and I on ABCNQ as we discuss getting to know the curious observer.

Living in a world designed for right-handed people forces lefties to come up with creative solutions. With an estimated 11% of the population being left-handed its interesting to review the research on brain hemispheres, decision making, sports and how emotions are organised. Join Henry Bretz and I on ABCNQ as we discuss life as a left-hander!

Life is too short for bad coffee and books you don’t love! When reading books for personal development it can be challenging to take the lightbulb moments and translate them into ongoing wisdom. Join Henry Bretz and I on ABCNQ as we discuss some rules to follow when wanting to retain more information.

Whether your porridge is too hot or too cold may offer you a lesson in better understanding motivation. Join Henry Bretz and I on ABCNQ as we discuss maximising motivation by setting the target that is ‘just right'.

We’ve all felt it; that sense that something is missing, though we can’t quite say what. Particularly through covid times, boredom has become the new stress. So what is boredom? How does it impact our wellbeing? And how can you use boredom to unlock creativity and productivity? Join Henry Bretz and I on ABCNQ as we discuss the psychology of boredom.

Travel and adventure can be the perfect combination when it comes to mental health. With the world opening up, what can we learn about the effects of travel on the brain? Join Henry Bretz and I on ABCNQ as we discuss the psychology of travel.

Weekends are great but they never seem long enough! With three long weekends on the horizon, what is the research that suggests longer weekends are a good way to boost our health, productivity and motivation? Join Henry Bretz and I on ABCNQ as we discuss the benefits of work flexibility.

Did you know that after you learn something new, your brain is never the same again? Whether you’re mastering Instagram reels, learning how to strip an engine, or trying to change your running technique – your brain is in a constant state of change. Join Henry Bretz and I on ABCNQ as we discuss the benefits of the active mind.

What did you think when you heard of Ash Barty’s immediate retirement? How do we know when we are ready to stop doing what we love? Join Henry Bretz and I on ABCNQ as we discuss the psychology of retirement.

Are there more wheels or doors in the world, and why do we care? How does curiosity help us to survive, boost our achievement, and improve our healthcare?