Looking for more time for yourself, a window to exercise, better sleep, more time to get things done, more energy, improved concentration, and better skin? Sounds like a bold promise - but all of these can be achieved when we understand the benefits of waking up early. Join Avani Dias (Hack - Triple J) and I as we discuss the science behind an early start.

Health Anxiety is challenging enough, but how does a pandemic affect the condition? Michael Clarke and I shed light on the condition and its impact.

The human element of elite sport is sometimes forgotten in the stories of elite sport. Managing your own health and judging your own needs whilst on the world stage, takes great courage. Join Ash Sartor and I as we discuss the importance of Self-Care for well-being.

When is young too young in professional sport? This week on ABC Sports Grandstand, Ashley Sartor and I explore the impacts of an early start in professional sport. We also discuss the return of crowds to stadiums and whether fans will venture out or stay at home.

Have you ever noticed the predictability of your friendships?!

We sometimes fall into a pattern in our conversations and behaviours with our friends! Join Sally Rafferty and I as we discuss the importance of Friendship Conversations.

A recent study in the Journal of Vocational Behavior discovered a link between informal learning (a great way to pick up new skills that improve their job performance) and having fun at work. This week on ABC North Queensland, Sally Rafferty and I discuss the impact of fun on culture and workplace productivity considerations.

Yesterday after the interview, they asked me to stay after the song and news headlines and we had a quick chat about a record they were going to play and which song I wanted to vote for! It was a fun piece! 

We understand when children get worried or struggle in returning to school. What happens when it's a parent who is finding the adjustment difficult? Join me and Sally Rafferty on ABC North Queensland as we discuss the Back to School Blues: Parents Edition.

This year we understandably are seeking the joy of Christmas more than any other year. How does our Money Mindset influence our decisions leading into the festive season? Join Sally Rafferty and I as we discuss the psychology of our financial habits.

Challenges in your friendship? It’s often easy to place blame on your friends. Join Sally Rafferty and I as we discuss the benefits of looking in the mirror to improve relationships.