The Locker Room

Humans are fascinating, and Christmas time is no different. Why does singing carols together decrease stress and increase bonding? Does the price of a gift matter? Is it better to give than receive? And how can you get along better with relatives past 10 am on Christmas morning? Join Henry Bretz and I as we discuss the Psychology of Christmas.

The pandemic has made workers reevaluate what they are actually getting out of their jobs, posing a challenge (and opportunity) for employers in particular sectors. Today on ABC NQ Henry Bretz and I discussed what this change is, why people might reevaluate their employment situation, and whether the grass really is greener on the other side.

Do you struggle to say no? Do you commit to tasks and then later regret it? Do you wish you could say no without having to explain yourself? You're not alone! Join Henry Bretz and I as we discuss how No! vember shines the light on the importance of setting boundaries and saying no!

Loneliness is less about our number of social connections and far more about how we interpret those interactions. What happens to our brain when we are lonely? How does it affect us physically and psychologically and what do we need to know as we head into the festive season? Join Henry Bretz and I as we discuss the science behind loneliness.

Worry is like a rocking chair. It gives you something to do, but it doesn’t get you very far. When does decision-making become worrying? What are the tools to overcome the worry cycle? Join Henry Bretz and I as we discuss the science of worrying.

Are you a 'lucky' gambler, or do you keep your money safely in your pocket? Does tapping a lucky charm on a pokie machine help? [spoiler alert: no] and why does our confidence in a bet rise after we've placed it?! This week on Mindful Monday, join Henry Bretz and I as we discuss the peculiarities of humans when they gamble.

Do dreams secretly reveal our unconscious conflicts and wishes, or are they simply electrical brain impulses that pull random thoughts and imagery after our memories?

This week on Mindful Monday, join Alex Chambers and I as we discuss the science behind our dreams.

Muhammad Ali once said, “I don’t think it’s bragging to say I’m something special.”Self-doubt is a key mental challenge for athletes when performing in the sporting arena. What can we learn from the Locker Room to manage our own moments of uncertainty? 

Join Grant Bell and I as we discuss the challenges (and the benefits) of self-doubt.

Doubting your abilities and feeling like a fraud is more common than you might think. For many high achievers, the ability to internalise and accept their success and capabilities is challenging to accept. Join Henry Bretz and I as we discuss what makes capable people doubt themselves and what can be done to overcome it.

For many people, mindfulness is associated with moments of tranquility, meditation, and being still. What then, is the place of mindfulness when the adrenaline is pumping? Join Henry Bretz and I as we discuss mindfulness.