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Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jo... more
FAQs about The Locker Room:How many episodes does The Locker Room have?The podcast currently has 247 episodes available.
July 15, 2020Ep 16: Understanding Unconscious BiasUnconscious Bias - what is it? Why do we have it? And how does it impact the workplace? Unconscious bias is much more common than you might think, and even in part explains why your CEO is more likely to be a tall male! Jane Bianchini (Alcami Interactive) and I discuss this important topic with Johnathan O'Neill on ABC North Queensland. ...more11minPlay
June 11, 2020Ep 15: When you're worried about worry, what do the pros do?What do the experts do when they are worried? A discussion on why worry is normal, and how to manage it when it feels overwhelming. Five go-to hacks to help when thinking about the future has you in a spin....more12minPlay
June 09, 2020Ep 14: Caring for Coach: The importance of wellbeing for coachesWithin elite sport there has been a great (and much needed) emphasis on wellbeing for those that play the game. It is important to extend that focus wider across Australian sport to those that work within the industry. This discussion focuses on the importance of a wellbeing focus for coaches....more15minPlay
June 05, 2020Ep 13: Is the moon made of cheddar cheese? Conspiracy theories and how they work.Whenever there is uncertainty you can guarantee a conspiracy theory won't be far away. Johnathan O'Neill and I discuss the reason why conspiracy theories form, how they can at times make people feel better and what to do about them....more12minPlay
May 28, 2020Ep 12: Like a baby: Tips and tricks to a good night's sleepMore challenging that it seems, a good night's sleep is often not simply resting your head on the pillow until morning. In conversation with Johnathan O'Neill on some of the handy hints that can help you to drift into the land of nod....more11minPlay
May 22, 2020Ep 11: 5 ways to care for others by caring after youWhen we have responsibility for, and care for others it can become easy for us to put our own needs to one side.This audio is from a presentation given during covid-19. To see the full presentation, visit the link: https://vimeo.com/402813625...more13minPlay
May 21, 2020Ep 10: Doh! The science of forgettingHow do we remember? What can enhance your memory? and Why does walking through a doorway increase the likelihood you will forget something?! Discussing the science of forgetfulness....more20minPlay
April 16, 2020Ep 9: 'Should riddance'As if turning our lives upside-down isn't enough. Are you sick of the messages saying that staying at home is the perfect time for you to learn to sing an aria, in Spanish, whilst riding a unicycle?! This conversation with Johnathan O'Neill gives some handy hints for overcoming the 'shoulds'.ABCNQ Radio...more11minPlay
April 02, 2020Ep 8: The importance of work: Understanding grief and growthWhat does it mean to be employed? What can we do when our circumstances change.Understanding the grief response and practical strategies for growth....more13minPlay
April 01, 2020Ep 7: Keeping your mojo when exercising soloWhat do elite athletes and weekend warriors have in common?Recent cancellations of sporting events and changes to exercise practices (in response to covid-19) has impacted on motivation for many. The challenge is now there for us to find creative options to maintain physical activity for our physical and emotional wellbeing....more12minPlay
FAQs about The Locker Room:How many episodes does The Locker Room have?The podcast currently has 247 episodes available.