Within elite sport there has been a great (and much needed) emphasis on wellbeing for those that play the game. It is important to extend that focus wider across Australian sport to those that work within the industry. This discussion focuses on the importance of a wellbeing focus for coaches.

Whenever there is uncertainty you can guarantee a conspiracy theory won't be far away. Johnathan O'Neill and I discuss the reason why conspiracy theories form, how they can at times make people feel better and what to do about them.

More challenging that it seems, a good night's sleep is often not simply resting your head on the pillow until morning. In conversation with Johnathan O'Neill on some of the handy hints that can help you to drift into the land of nod.

When we have responsibility for, and care for others it can become easy for us to put our own needs to one side.

This audio is from a presentation given during covid-19. To see the full presentation, visit the link: https://vimeo.com/402813625

How do we remember? What can enhance your memory? and Why does walking through a doorway increase the likelihood you will forget something?! Discussing the science of forgetfulness.

As if turning our lives upside-down isn't enough. Are you sick of the messages saying that staying at home is the perfect time for you to learn to sing an aria, in Spanish, whilst riding a unicycle?! This conversation with Johnathan O'Neill gives some handy hints for overcoming the 'shoulds'.

ABCNQ Radio

What does it mean to be employed? What can we do when our circumstances change.

What do elite athletes and weekend warriors have in common?

Some days more than others the experts need to practice what they preach. Have you ever wondered what strategies therapists use when their overall happiness needs a boost? Strategies for helping and improving your wellbeing.

Text messaging entered our lives 25 years ago, and has permanently changed our communication. If the little grey typing bubbles make your heart race, you may like to listen in to this interview.