Some days more than others the experts need to practice what they preach. Have you ever wondered what strategies therapists use when their overall happiness needs a boost? Strategies for helping and improving your wellbeing.

Text messaging entered our lives 25 years ago, and has permanently changed our communication. If the little grey typing bubbles make your heart race, you may like to listen in to this interview.

From carbon shoes to gadgets that go 'ping'. When has technology in sport gone too far?

With schools settled in for the new year, the new reality of ATAR in Queensland is well and truly underway. What is helpful advice for students, families, and teachers in navigating grade 12?

NB. Recorded pre-covid.

The floods in north Queensland in 2019 were considered a once in 500 year event.

How does a community cope with disaster? How do people look after each other and what do you do when compassion fatigue kicks in?

A review and interview on The Elite: Think like an Athlete, Succeed like a Champion.

Have you ever wondered how you can gain that extra edge? You know your stuff, and you just need a little extra to reach your potential. You've watched the achievements of others and thought; that should be me!

Athletes who achieve at the pinnacle of their sport have found the mental edge that sets them apart from everyone else. That edge is within your reach.

In this book, Dr Jo Lukins reveals the 10 key secrets that elite athletes have learnt to master their craft. Learn the strategies and skills you need to follow to take your life to the next level.

"No longer is success only for an exclusive few; the greats of the game. The reality is success is possible for everyone. For this we do not need to lower the benchmark; but rather see the possibility within us. You can find the greatness in yourself, should you choose to look".

Chapter one ~ The Elite

www.drjolukins.com/shop

Have you ever wondered how you can gain that extra edge? You know your stuff, and you just need a little extra to reach your potential. You've watched the achievements of others and thought; that should be me!

Athletes who achieve at the pinnacle of their sport have found the mental edge that sets them apart from everyone else. That edge is within your reach. In this book, Dr Jo Lukins reveals the 10 key secrets that elite athletes have learnt to master their craft. Learn the strategies and skills you need to follow to take your life to the next level.

"No longer is success only for an exclusive few; the greats of the game. The reality is success is possible for everyone. For this we do not need to lower the benchmark; but rather see the possibility within us. You can find the greatness in yourself, should you choose to look".

- Dr Jo Lukins