The Locker Room

While volunteering undeniably brings positive change to others, what impact does it have on our own selves? Join Susan Graham-Ryan and I on ABCNQ as we uncover the hidden treasures of volunteering, revealing how acts of service can positively transform our mental and emotional landscapes.

Do you struggle to wind down after a long workday? Join Susan Graham-Ryan and I on ABCNQ as we discuss practical tips and advice on how to transition from work to chill.

Confidence is not, ‘they will like me’ Confidence is ‘I’ll be fine if they don’t’. This week on ABCNQ, Susan Graham-Ryan and I discussed strategies for building confidence.

EQ is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It's an incredibly important skill, as it helps us communicate better, build stronger connections, and handle difficult situations gracefully and empathetically. This week on ABCNQ, Susan Graham-Ryan and I discussed how emotional intelligence can help you better handle stress, anxiety, and depression, and are more likely to have positive mental health outcomes.

What is body doubling, and how can you use it? Join Susan Graham-Ryan and I on ABCNQ as we discuss a productivity hack that everyone can benefit everyone!

From childhood memories to familiar sights and sounds, something special about the places we grew up in stays with us forever. Join Susan Graham-Ryan and I on ABCNQ to discuss place attachment and the psychological bonds we form with our hometowns.

From breaking barriers and defying stereotypes to shaping the future of sports, women are continuing to make their mark in the athletic world. Join Grant Bell and I on ABC Northern Grandstand as we discuss the triumphs, struggles, and the road ahead for women in sports.

Did you know that chewing gum could be good for your brain? Join Susan Graham-Ryan and I on ABCNQ as we discuss the impact of a piece of the chewy stuff on your attention, memory, stress levels and reducing overwhelm.

The task of critical thinking takes energy and lots of it! What then is critical ignoring and how can it help us in maintaining healthy relationships, reducing stress, and improving well-being? Join Susan Graham-Ryan and I on ABCNQ as we discuss the art of not engaging.