I was honoured to be invited as the occasional speaker for the James Cook University Graduation Ceremony, in December 2022.

Too busy? Not enough time? Is that why you think your New Years' resolutions don’t work? Join Susan Graham-Ryan and I on ABCNQ as we discuss an alternative to the NY Resolution, and why 2023 can be your year to shine!

How often do you find time to help others, despite the busyness of everyday life? And why when you do, does it feel so energising?  Join Susan Graham-Ryan and I on ABCNQ as we discuss the science of why doing good for others enhances your own well-being.

How much fun do you regularly experience?   Join Susan Graham-Ryan and I on ABCNQ as we discuss why we overcommit ourselves and how you can reduce the risk of doing it.

Ever walked into a week and wondered, ‘how did I think I could do all this?!’  Join Susan Graham-Ryan and I on ABCNQ as we discuss why we overcommit ourselves and how you can reduce the risk of doing it.

A strong social connection increases longevity, helps you recover from disease faster, and is a winner for well-being. This week on ABCNQ, Susan Graham-Ryan and I discussed the importance of connection, and how to improve your own connections.

Serving as the guideposts for our behaviours, our values are an integral part of who we are.  Join Jessica Naunton and I on ABCNQ as we discuss how to know your values, and what to do if they are crossed.

Whether perceived or real, thrill-seeking is a uniquely human characteristic. This week on ABCNQ, @JessicaNauntonand I discussed how thrill-seeking varies and why one person's excitement is another person's terror!

The messaging is clear –money can’t buy you happiness. Or can it? Join Jessica Naunton and I on ABCNQ as we discuss the fine print around when money can improve your happiness and mental wellbeing.

We hear that patience is a virtue, but why does it make such a difference, and how can we develop it? This week on ABCNQ, @JessicaNaunton and I discussed how to cultivate patience.