Connecting with others means investing time in broadening and strengthening relationships. Join Jessica Naunton and I on ABCNQ as we discuss key ways to connect with others.

You’ve landed the job, yet head in on day one feeling nervous. Why does this happen and what can you do about it? Join Jessica Naunton and I on ABCNQ as we discuss success when starting a new job.

Did you know that if you have a plan B, then plan A is less likely to work? Why food tastes better when someone else makes it? And there’s a reason we want to squeeze cute things! Join Henry Bretz and I on ABCNQ as we discuss the facts about humans that make us truly fascinating (and at times, illogical!!).

Macbeth once said, “Anticipation is better than realization”. So why is it that the planning of a holiday can sometimes feel as enjoyable as actually going?! Join Henry Bretz and I on ABCNQ as we discuss the science of anticipation.

Burnout was a term first coined in the 1970s. 50 years on, is it still relevant? What are its signs? And what can you do if it’s happening to you? Join Henry Bretz and I on ABCNQ as we discuss the science of burnout

Moving to a new life might be exciting, but it can also be a stress and a worry. Join Henry Bretz and I on ABCNQ as we discuss what happens to us psychologically when we move to a new location.

A complex emotion, awe can be positive or negative and present when we experience something ‘vast’ that changes a part of our understanding of the world. Join Henry Bretz and I on ABCNQ as we discuss the science of awe

Endurance Al Jefferson has just won Race Across America in the incredible time of 10 days and 15 minutes. Listen to his recount of the highs and lows of the race. I then joined the conversation to discuss the performance-enhancing effects of journaling your progress.

This is from the Audiobook, The Elite. Ch3 - Success on Autopilot is one of the most popular chapters (after Embrace the Suck!)

If you'd like to purchase the full audiobook, visit my website - just choose carefully as there is both an ebook and audiobook version!

Whether you’re adjusting to a major life change, managing everyday living, or working towards a personal milestone, journaling is a simple activity with high returns. Join Henry Bretz and I on ABCNQ as we discuss the science of journaling.