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The Locker Room
The Locker Room episodes
- Ep 146: Why Do Unfinished Tasks Stick in Our Minds? Exploring the Zeigarnik Effect
Discover the psychology behind our tendency to remember unfinished tasks and how it influences our daily lives. This week on ABCNQ, Susan Graham-Ryan and I discussed the Zeigarnik Effect—you may not have heard its name before, but you’ve certainly experienced it! Please click on the link below if you’d like to listen to our interview.
7 min - Ep 145: Unwrapping the Bauble: The Psychology Behind Festive Decorating
Explore with us how these traditions affect our emotions, behaviours, and mental health during the festive season. This week on ABCNQ, Susan Graham-Ryan and I discussed the traditions behind the Christmas season.
6 min - Ep 144: Unveiling the Invisible Hand: Exploring the Secrets of Behavioural Nudges
Curious about the subtle forces shaping our decisions? This week on ABCNQ, Susan Graham-Ryan and I discussed the hidden world of behavioural psychology and its effects on our daily choices.
6 min - Ep 143: Thrills Over Stress: Exploring the Power of Adrenaline Rushes!Adrenaline rushes aren't just heart-pounding adventures; they also trigger the release of endorphins, boosting our mood and reducing stress levels naturally. Join Susan Graham-Ryan and I on ABCNQ as we discuss how engaging in adrenaline-based activities can reduce stress and elevate our overall well-being.7 min
- Ep 142: Celebrating the Everyday: How the Unexciting becomes a Burnout Buster
This week on ABCNQ, Susan Graham-Ryan and I discussed the secrets to finding joy in the simplest moments and learned how they can become your burnout busters.
6 min - Ep 141: Coping Unveiled: A Deep Dive into Comfort StrategiesCoping mechanisms can be a double-edged sword, providing comfort but potentially leading to unhealthy behaviours. This week on ABCNQ, Susan Graham-Ryan and I discussed how copingmechanisms form and how to use our coping strategies in a helpful way.6 min
- Ep 140: Cracking the Code of High Achievers
Have you ever wondered how some individuals manage to achieve remarkable success and its impacts on their own well-being? I recently spoke with Annie Gaffney (ABC Qld) on the secrets of high achievers and how to support their ambitions while safeguarding their health and happiness. Whether you're a high achiever seeking to optimize your journey or someone looking to support and understand the high achievers around you, this interview is bound to provide you with invaluable insights.
9 min - Ep 139: Breaking Barriers: Empowering Women through Sports Collaboration
The achievements of PNG women come together against many challenges. Susan Graham-Ryan and I recently discussed the team's achievements in their campaign against the Cook Islands.
7 min - Ep 138: Solitude Unravelled: A Deep Dive into the Psychology of Being Alone
Susan Graham-Ryan and I explored the many facets of solitude, from the benefits of self-reflection and creativity to the potential challenges and how it impacts our mental and emotional well-being.
6 min - Ep 137: Personal Improvement Through Storytelling
Discover how the stories we tell ourselves
and the world are the keys to unlocking our true potential.Join Susan Graham-Ryan and I on ABCNQ as we discuss the stories we tell.7 min
About The Locker Room
From the publisher's feed
Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana…
Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?