The Locker Room

By Dr Jo Lukins

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jo... more

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FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 269 episodes available.

The Locker Room episodes:

December 03, 2024 Ep 195: The Lost Art of Writing: Rediscovering Connection in a Digital Age
Can the act of writing a letter or a song be a form of therapy? This week on ABCNQ, Susan Graham-Ryan and I discussed the therapeutic power of putting pen to paper and crafting.
...more
6min
November 27, 2024 Ep 194: Passports and Petrol Stations: Two Paths to Personal Discovery
How does the travel rhythm- international flights or highway kms - influence your creative flow? This week on ABCNQ, Susan Graham-Ryan and I discussed the differing sources of inspiration that can come from local travel vs further abroad.
...more
7min
November 21, 2024 Ep 193: Moving for Mindfulness: The Hidden Benefits of Kids' Fitness
In a world where screen time dominates, are we
overlooking the simple yet powerful remedy of movement for our children's well-being? This week on ABCNQ, Susan Graham-Ryan and I discussed insights on fostering resilient, active kids.
...more
7min
November 21, 2024 Ep 192: Breaking Barriers: The Power of Trailblazers
This week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.
...more
8min
November 13, 2024 Ep 191: Breaking Barriers: The Power of Trailblazers
This week on ABCNQ, Susan Graham-Ryan and I discussed the key traits that enable individuals to pioneer new paths.
...more
8min
November 05, 2024 Ep 190: Why We Hurt the Ones We Love
What psychology and emotions are at play
when we hurt those closest to us? Join Susan Graham-Ryan and me on ABCNQ to discuss the surprising reasons behind unkindness in close relationships.
...more
5min
October 31, 2024 Ep 189: Navigating the Emotional Rollercoaster of Election Outcomes: Coping with Victory and Defeat
This week on ABCNQ, Susan Graham-Ryan and I discussed how election results impact our emotions and strategies to cope with victory and defeat.
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6min
October 24, 2024 Ep 188: Ever wondered why certain songs transport you back in time?
Fond memories of music can boost our mood, enhance our connections and help us in difficult times. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of nostalgia.
...more
6min
October 15, 2024 Ep 187: PERMA-nent Happiness: Unlocking Senior Well-Being
Discover how the five elements of PERMA can transform your golden years into a time of growth and fulfilment. This week on ABCNQ, Susan Graham-Ryan and I discussed a happier, more satisfying life with the science-backed PERMA approach.
...more
7min
October 07, 2024 Ep 186: From Playground to Podium: Navigating Success and Disappointment in Sport
Coaches and parents play a crucial role in
shaping young athletes' perspectives on success and disappointment, influencing their long-term relationship with sport. This week on ABC Northern Grandstand, Grant Bell and I discussed the development of expectations in athletes and teams from youth to elite sports.
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11min

FAQs about The Locker Room:

How many episodes does The Locker Room have?

The podcast currently has 269 episodes available.