<p>Discover the science behind those restless nights and learn practical strategies to reclaim your sleep. This week on ABCNQ, Phil Brandel and I discussed the perplexing phenomenon of waking up at 3 AM, especially on Sunday nights before work.</p>

Discover the science behind those restless nights and learn practical strategies to reclaim your sleep. This week on ABCNQ, Phil Brandel and I discussed the perplexing phenomenon of waking up at 3 AM, especially on Sunday nights before work.

Ep 199: Sleepless Sundays: Unraveling the 3am Overthinking

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?

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Ep 199: Sleepless Sundays: Unraveling the 3am Overthinking

Ep 199: Sleepless Sundays: Unraveling the 3am Overthinking