The Locker Room

This week on ABCNQ, Sarah Howells and I discussed why less feels like more, why our minds crave less clutter, fewer commitments and more space to breathe.

The words we choose can quietly shape how we face a task before we've even started it. Calling something difficult can make it feel like a wall, while calling the same task challenging can make it feel like something worth pushing through. Susan Graham-Ryan and I discussed why calling something difficult versus challenging can completely change how we approach it.

This week on ABCNQ, Susan Graham-Ryan and I discussed “Age at Work: Belonging Across Generations” and how age-diverse teams can still give people the anchor of having at least one colleague who “gets” their life stage. We explored why people don’t need everyone at work to be like them, but many do need at least one peer who reflects their season of life, especially when one in five reports feeling lonely at work.

Everyone wants to grow. But no one wants to let go. This week on ABC Qld, Sarah Howell and I discussed why real improvement sometimes means gently eliminating the habits, beliefs, and daily norms that belong to who you were- not who you're trying to become.

This week on ABC Sunshine Coast, Miranda Deakin and I discussed how shifting your mindset can turn exercise from a chore into a choice you actually want to make. We explored why being too rigid about the ‘perfect’ workout can backfire, and how embracing short, flexible bouts of movement can add up to real health benefits.

This week on ABC Brisbane, Sheridan Stewart and I discussed a school holiday game plan designed to be calm, fun and trulydoable, even when life is busy.

Laughter is one of the fastest ways to calm the brain and connect with other people. When we laugh together, our brains release “feel‑good” chemicals that lower stress and strengthen our bonds.

This week on ABCNQ, Susan Graham Ryan and I discussed whether technology is truly “rotting” our brains or simply changing how we think, focus and remember. We unpacked the latest research on screen time, attention, and memory, and shared practical strategies for using tech in ways that protect your cognitive health.

We’ll explore why chronic over‑efforting drives mental fatigue, tunnel vision, and burnout – and how small shifts in focus, pacing, and recovery can restore clarity and consistent performance. Join Susan Graham-Ryan and me on ABCNQ as we dive into evidence‑based ways to “do less,” protect your brain, and still get outstanding results.

This week on ABCNQ, Susan Graham-Ryan and I discussed why holding some good news close can protect our energy and reduce comparison stress. We talked about how private joy can strengthen self-confidence, deepen relationships, and give us space to enjoy milestones before the world weighs in.