When was the last time you gave your mind a good workout? This week on ABCNQ, Susan Graham-Ryan and I discussed why challenging your mind every day makes a difference for lifelong health and happiness.

Ever felt stuck on a problem at work or in life? Sometimes the best advice comes from the most unlikely place—a rubber duck. This week on ABCNQ, Susan Graham-Ryan and I discussed how the quirky rubber duck debugging method helps break mental roadblocks and spark insights.

If your brain is wired to adapt, why do we resist the idea of changing our minds? This week on ABCNQ, Susan Graham-Ryan and I discussed how embracing mental flexibility could become your secret weapon for both success and resilience.

Discover what it takes to make the right call when it matters most—whether on the field, in the sheds, or from the sideline. This week on ABC Northern Grandstand, Grant Bell and I discussed the skills and strategies involved in staying resilient and focused under pressure.

What happens when we stop running from discomfort and start listening to our feelings? This week on ABCNQ,Susan Graham-Ryan and I discussed how embracing every emotion creates a richer, more resilient life.

Have you ever found yourself putting off that doctor’s appointment, even when you know it’s important? This week on ABCNQ, Susan Graham-Ryan and I discussed why people delay medical screening and the journey to making health a priority.

This week on ABCNQ, Susan Graham-Ryan and I discussed, from reducing anxiety to evoking nostalgic calm, the increased phenomenon of adults sleeping with their childhood teddy bears.

Is knowing less sometimes the key to living more? This week on ABCNQ, Susan Graham-Ryan and I discussed why selectivelyignoring certain news, gossip, or stressors isn’t denial—it’s expert self-care.

This week on ABCNQ, Phil Brandel and I discussed how talking to yourself aloud can make difficulties seem smaller and progress feel bigger.

This week on ABCNQ, Susan Graham-Ryan and I discussed the stories we grew up with and discovered how to think critically about the advice passed down to us.