<p>This week on ABCNQ, Susan Graham-Ryan and I discussed how turning an ordinary walk into a mindful practice can quiet a busymind and steady your mood. </p>

This week on ABCNQ, Susan Graham-Ryan and I discussed how turning an ordinary walk into a mindful practice can quiet a busymind and steady your mood.

Ep 246: Finding Calm on the Footpath

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?

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Ep 246: Finding Calm on the Footpath

Ep 246: Finding Calm on the Footpath