Hi Angels, as winter approaches and the weather cools down, many people struggle and let their good habits go. Here I share some insight and tips to help with your motivation and continue taking care of you through the cooler months.

More importantly we dive into shifting your subconscious beliefs and finding that inner drive to help support you during winter. We shift your perspective on how you view your health and fitness from goals to holding inner visions and intentions for your ideal self. You are worth prioritising all year around and I want you to feel your absolute best!

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Books mentioned:

The Slight Edge by Jeff Olson

The Compound Effect by Darren Hardy