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You’re not imagining it, the fear of burning out again is real. But what if that very fear is the thing keeping you in the same loop of exhaustion, overthinking, and financial contraction?

In this episode, Jessica breaks down the silent sabotage cycle that many soul-led women face after burnout. She explains why your nervous system can’t distinguish between protection and pressure, and how hypervigilance masquerading as caution is blocking your growth, income, and clarity.

If you’ve ever caught yourself holding back “just in case,” whispering your desires, or second-guessing your capacity… this episode is for you.

This is a conversation about regulation, not restriction. Overflow, not overdrive.

Inside this episode:

• Why fearing burnout is keeping your body in the same stress cycle
• How trauma loops recreate burnout without “doing too much”
• The real reason your nervous system doesn’t trust business growth
• What rebuilding from regulation (not hustle) actually looks like
• Practices Jessica uses with clients to exit the burnout-rebuild loop

This episode is a permission slip to rebuild your business in a way that your body, your energy, and your future can sustain.

Sacred Moments & Searchable Topics

[00:01:00] The fear that keeps recreating burnout
[00:03:45] Nervous system trauma and burnout memory
[00:08:00] Why your body treats business like a threat
[00:15:10] Rebuilding your business from overflow, not fragility
[00:21:30] Client practices for post-burnout recovery