The Confident Podcast

EP 192 | Understanding Stress: Finding Your Triggers and How to Manage Them with Princess Castleberry


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Uncover the keys to building confidence and navigating stress in this inspiring episode of The Confident Podcast. Host Lisa Tarkington sits down with Global Speaker, Princess Castleberry to explore how self-awareness, managing triggers, and embracing the present can transform your leadership and personal growth. Packed with relatable stories and actionable insights, this episode will leave you feeling empowered to tackle challenges and step into your authentic self.

0:00 Navigating Confidence and Leadership Challenges

7:49 Overcoming Words

14:54 Mastering Stress and Conflict as Leaders

18:40 Identifying and Addressing Triggers

23:42 Empowerment Through Self-Aware Choices

28:38 Navigating Burnout and Self-Care Solutions

43:07 Choosing Self-Care and Growth


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