Big Brain Smart Head™ and past co-host Zach Donahue returns to the show (he was never really gone) to discuss the state of men's mental health and strategies to help you get to where you need to go.

More Zach can be found at his substack at https://zachdonahue.substack.com or you can reach him by email at [email protected].

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As always, you can reach the Buf at [email protected]

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As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:

https://buymeacoffee.com/bufnagle

On this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!