Why reciprocity matters in changing your relationship to alcohol.  I have a very special favor to ask you. Please take 5 minutes for me today and leave a review on apple podcasts. It's SOOO important to help make the world a better place. Then you will have a high vibing emotion to create your future from.  I left you a free mediation on my website too for your efforts. Thank you so much! Step by Step: 1) get out your phone 2) click on apple podcast icon 3) Go to "library" at the bottom  4) click on "stop drinking & Start living"  5) if you haven't subscribed yet, find the show and click the plus sign 6)scroll down until you see, "ratings & reviews" 7) click on "see all" 8) Click on "write a review" and leave your 5 star review and comment!  9) Click SEND 10) share the show!  11) grab your free meditation 12) Feel wonderful about yourself and use that emotion to say NO to a drink.  13) keep being you.DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Why reciprocity matters in changing your relationship to alcohol. I have a very special favor to ask you. Please take 5 minutes for me today and leave a review on apple podcasts. It's SOOO important to help make the world a better place. Then you will have a high vibing emotion to create your future from. I left you a free mediation on my website too for your efforts. Thank you so much! Step by Step: 1) get out your phone 2) click on apple podcast icon 3) Go to "library" at the bottom 4) click on "stop drinking & Start living" 5) if you haven't subscribed yet, find the show and click the plus sign 6)scroll down until you see, "ratings & reviews" 7) click on "see all" 8) Click on "write a review" and leave your 5 star review and comment! 9) Click SEND 10) share the show! 11) grab your free meditation 12) Feel wonderful about yourself and use that emotion to say NO to a drink. 13) keep being you. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Why reciprocity matters in changing your relationship to alcohol.&nbsp; I have a very special favor to ask you. Please take 5 minutes for me today and leave a review on apple podcasts. It's SOOO important to help make the world a better place. Then you will have a high vibing emotion to create your future from.&nbsp; I left you a free mediation on my website too for your efforts. Thank you so much! Step by Step: 1) get out your phone 2) click on apple podcast icon 3) Go to "library" at the bottom&nbsp; 4) click on "stop drinking &amp; Start living"&nbsp; 5) if you haven't subscribed yet, find the show and click the plus sign 6)scroll down until you see, "ratings &amp; reviews" 7) click on "see all" 8) Click on "write a review" and leave your 5 star review and comment!&nbsp; 9) Click SEND 10) share the show!&nbsp; 11) grab your free meditation 12) Feel wonderful about yourself and use that emotion to say NO to a drink.&nbsp; 13) keep being you.DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Ep. #194 Reciprocity Is Everything

What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment. Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership. Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intuitive, empowered, and magnetic leader—in your work, family, and life. Mary knows firsthand what it takes to outgrow alcohol and reclaim the energy, clarity, and confidence to lead with ease. Because you’re not quitting drinking—you’ve simply outgrown it. Each week, you’ll uncover what’s keeping you disconnected and stuck in cycles of numbing—and learn to replace it with pleasure, presence, and purpose.The feminine way is an invitation to lead differently. Tune in every Wednesday and step into the woman you were meant to be. Want to drink less without deprivation? Learn the six cheat phrases to calm your urges and end the inner battle. &nbsp;Grab your free guide here: https://marywagstaffcoach.com/urgetracking Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com&nbsp;

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What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment. Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership. Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intuitive, empowered, and magnetic leader—in your work, family, and life. Mary knows firsthand what it takes to outgrow alcohol and reclaim the energy, clarity, and confidence to lead with ease. Because you’re not quitting drinking—you’ve simply outgrown it. Each week, you’ll uncover what’s keeping you disconnected and stuck in cycles of numbing—and learn to replace it with pleasure, presence, and purpose. The feminine way is an invitation to lead differently. Tune in every Wednesday and step into the woman you were meant to be. Want to drink less without deprivation? Learn the six cheat phrases to calm your urges and end the inner battle.  Grab your free guide here: https://marywagstaffcoach.com/urgetracking Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com 

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Ep. #194 Reciprocity Is Everything

Ep. #194 Reciprocity Is Everything

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