After 30 years in the weightroom, with 25 being as a professional, I can honestly say there are many days that I do not feel like I know what I'm doing.

Especially with the number of people speaking in absolutes and "basing on research/ science".

So if you feel the same way too, perhaps you'll also take solace in what my teachers teacher says:

99% truth is still 100% Lie.

This episode I share a little about a recent conversation I had with another coach I've known and hang out with for the last few years.

I hope it's useful for ya.

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”