Are you feeling sore, tired, and beat up after your strength sessions?

Do you feel like you "should be seeing some on bike gains already" from your strength training?

If you're following "common advice" given on social media and by many cycling & triathlon coaches, you're probably falling to the common trap of "lifting heavy stuff".... but doing it in a way that is killing your riding.

In this short episode we discuss what I've seen become popular, and how you can easily and quickly turn the tides to help you get stronger and faster... all with less effort (and pain) in your strength training!

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Get Started with the Stronger After 50 Programs

After 30 years in the weightroom, with 25 being as a professional, I can honestly say there are many days that I do not feel like I know what I'm doing.

Especially with the number of people speaking in absolutes and "basing on research/ science".

So if you feel the same way too, perhaps you'll also take solace in what my teachers teacher says:

99% truth is still 100% Lie.

This episode I share a little about a recent conversation I had with another coach I've known and hang out with for the last few years.

I hope it's useful for ya.

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Understanding who the person writing your strength training and cycling training program is can not only help you understand what your expectations should be, but also better know what kinds of outcomes you may be able to expect.

In this episode I share a bit about my background as a strength coach and cycling coach laying it all out on the table.

I hope this serves you in being able to better interview your own prospective cycling and strength coach, to help you make a better decision as to whom to work with, and whom to run from for each discipline.

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Like Bob Ross, We make our mistakes into "happy trees" or "Happy clouds"....

This short lil episode fills the 1 episode gap to keep us on point, and rolling forward.

Less is more.

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Get Started with the Stronger After 50 Programs

Dusting off the mic and gettin going again, we discuss the current challenges that you, as an endurance athlete, face when opening up your computer or smart phone with the aim of finding high quality and sound strength training advice and programming.

Not exercises or workouts ... those are found a plenty... but actual programs that will help get ya the results you want in a sustainable, safe, and expert led fashion.

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Get Started with the Stronger After 50 Programs

Tune into this episode of "The Strong Savvy Cyclist & Triathlete" for an engaging discussion with renowned coach Simon Ward and Menachem Brodie. The conversation explores how true coaching extends beyond sports performance, addressing crucial lifestyle factors like sleep, nutrition, and mental health. Discover the holistic approach to coaching that fosters the development of well-rounded, high-performance humans capable of thriving both in sports and daily life.

Connect with Simon: https://linktr.ee/simonward

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Get Started with the Stronger After 50 Programs

Join us on The Strong Savvy Cyclist & Triathlete for an episode packed with "Five Tips for Making 2025 Your Best Year Yet as a Cyclist or Triathlete." This episode provides a roadmap to success... Get ready for actionable strategies to elevate your athletic journey, all backed by practical examples and expert advice. Tune in and set the stage for your best athletic year yet.

2024 HVTraining Coaching Mentorship Application (Closes December 9, 2024).

Many think cyclists need to hit the weights hard like they do their bike training, but that's a misconception- and a huge, massive mistake...

Performance-driven strength training doesn't need to be insanely hard.

The "effective rep" theory, which pushes training to slow grindy speeds, has been slowly picking up steam the last few months, and a listener recently asked if they should be training using the "effective rep"approach.

My answer, may surprise you- as well as the background of this theory and where it originated from.

Hint: it ain't no research study.

Take a listen to get the scoop!

Join the FREE Facebook Community ⁠HVTraining’s Strength Training for Cyclists & Triathletes⁠

Coach Brodie's Book ⁠“Strength Training for Cycling Performance”⁠

Learn all bout Strength Training for Cycling ⁠Strength Training for Cyclists Certification Insiders List⁠

Get Started with the ⁠Stronger After 50 Programs⁠

Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag.

Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining flow and minimizing energy loss. In races, this can be the difference between finishing strong or falling behind.

Most cyclists overlook the importance of maintaining their bike fit position once they leave the fitter. But guess what? Your position is as crucial as your power output.

Imagine increasing your speed just by staying in the right position—no extra effort, just pure efficiency. 

In this episode we pull the second half of Episode 59 with Sebastian Weber to talk about HOW you ride matters.

Time to make you faster and more savvy!

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Get Started with the Stronger After 50 Programs

This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women.

You might think diastasis only affects postpartum women, but it also hits men—especially those over 50. It’s not just about muscle strength, but how well your core muscles coordinate.

Dr. Sarah Duvall shared amazing insights on common fears like prolapse, diastasis, and leaking. Women often think these issues are permanent, but many can be managed or even overcome with proper rehab. Diastasis, especially, doesn't have to hold you back. 

⁠Dr. Duvall's Pelvis Pro Course - Open for enrollment until December 1, 2024⁠

Strength Training for Cyclists Certification Course Closes this Sunday November 17, 2024

Subscribe to the HVTraining YouTube Channel: ⁠https://www.youtube.com/HVTraining⁠

Join the FREE Facebook Community ⁠HVTraining’s Strength Training for Cyclists & Triathletes⁠

Coach Brodie's Book ⁠“Strength Training for Cycling Performance”⁠