Understanding who the person writing your strength training and cycling training program is can not only help you understand what your expectations should be, but also better know what kinds of outcomes you may be able to expect.

In this episode I share a bit about my background as a strength coach and cycling coach laying it all out on the table.

I hope this serves you in being able to better interview your own prospective cycling and strength coach, to help you make a better decision as to whom to work with, and whom to run from for each discipline.

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Coach Brodie's Book “Strength Training for Cycling Performance”