Click to open most web pages related to cycling or triathlon and you're certain to find a number of articles touting the performance benefit of some kind of "new superfood" or "must-have" food. Following these articles can have you constantly shuffling your weekly menu, and constantly stressing about what you are or are not eating. In this episode we cut to the core of what foods we've seen help support hard training and racing over the last 10 years. Simple, easy to grasp, and even more important-easy to include in a sustainable and reasonable diet.

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What do you get when you have a highly accomplished endurance athlete with a PhD in applied Physiology and who is an Registered Dietician? You get Namrita Brooke, with some absolutely stellar guidance on how to improve your nutrition for better performances. This week Dr. Brooke shares with us insights as to how we can best cut through the fluff in the media to figure out what and how to apply the latest research, the top 3-4 pillars for masters athletes, and much, much more.

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How do you keep your strength training adaptations through the entire cycling & triathlon competitive season? It's both simple, and easy...but it takes a little knowledge and effort. Here's how!

Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023

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Open your computer or smart phone these days, and you're bombarded with articles, social media snippets, and programs touting the latest and greatest "bio-hack" or "training tip" to help you get stronger, fitter, and faster. While some of these may hold some truth, and value, they are often another distraction from the ACTUAL thing you need to get results: Adaptation. In this episode expert cycling coach Tim Cusick shares with us deep insights into the importance of adaptation in the training process, and how he builds programs to ensure that the results they're after come to fruition. Get ready to hit warp speed on your results from your training, as we talk Adaptation!

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There is a up and coming "trend" in strength training which is being called "Auto-Regulatory Training" in the research community. It's been mentioned in the Dr. Andrew Huberman Lab Podcast series with Dr. Andy Galpin, as well as through a number of recent articles. But what is Auto-Regulation Training? Is it really new? What do you need to know in order to use it best? 

Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023

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"How do I improve my results?"

This is a question we all ask ourselves, whether it's in our cycling and triathlon performance, or professionally. While there are a number of ways we can improve our results, the crux of this question boils down to the core of: How do I become a better decision maker? In this episode we talk with Cheryl Strauss Einhorn to learn how to improve our decision making process by improving the process itself, and learning how to better tackle and recognize our blind spots, biases, and poor practices.

About Cheryl: Cheryl Strauss Einhorn founded Decisive, a decision sciences company that trains people and teams in complex problem solving and decision-making skills using the AREA Method. AREA is an evidence-based decision-making system that uniquely controls for and counters cognitive bias to expand knowledge while improving judgment. Cheryl developed AREA during her two decades as an award-winning investigative journalist writing for publications ranging from The New York Times and Foreign Policy Magazine to Barron’s and The Stanford Social Innovation Review. Cheryl teaches at Cornell University and has authored two books Problem Solved, A Powerful System for Making Complex Decisions with Confidence and Conviction, about personal and professional decision-making, and Investing In Financial Research, A Decision-Making System for Better Results about financial and investment decisions. Her latest book is about Problem Solver Profiles, Problem Solver, Maximizing Your Strengths To Make Better Decisions, and is being released in March of 2023. Learn more by watching her Ted talk and visiting areamethod.com.

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Wanna have your best year yet? These 5 steps will help get your on the fast track to a season filled with consistency, recovery, performance, and looking & feeling your best....but you need to start now!

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Steven Moody has been a triathlon coach for over 20 years, over that time he has carefully sculpted his craft to allow each and every athlete with whom he works with to have a unique and powerful athlete-coach relationship. In this episode Steven gives you an insight as to how he thinks about the athlete-coach relationship, and gives insights and tips as to how you can improve your results, and your relationship.        A part of that, is building the level of trust to follow your coaches advice and guidance to take time off form training, structured training, or even doing any of your primary sports and instead, trying something different. 

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If strength training is supposed to be good for endurance athletes, then why is it that we all seem to know one (or three, or five) others who have gotten injured from strength training? This episode talks about the top 5 general reasons why cyclists and triathletes get injured while strength training.

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Get Started with the Stronger After 50 Programs

Breathing can have a far broader effect on your performance than many think. In this episode Mike Robertson shares with us insights as to how incorporating breathing into your strength programming can improve posture, recovery, power, and even mobility. 

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