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Ep 196 - Why Leaders Struggle to Implement Wellbeing (And the First Step to Start)
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Most leaders know workplace wellbeing matters.
They talk about it.
They believe in it.
They want better resilience, healthier teams, and less stress at work.
But when it comes to actually implementing wellbeing practices, many leaders feel stuck.
The goal feels clear, but the path there can feel overwhelming.
In this episode of Get Jasched, Jess Jasch explores why wellbeing initiatives in leadership often stall before they begin, and what leaders can do to break that cycle.
Drawing on principles of mindfulness, self-awareness, and emotional intelligence, Jess unpacks why effective leadership wellbeing always starts with one thing: how leaders manage themselves.
In this episode, you’ll learn:
- Why workplace wellbeing can feel like a “mountain” leaders struggle to climb
- The difference between knowing wellbeing matters and actually implementing it
- Why self-awareness and self-management are foundational leadership skills
- How mindfulness and breathwork practices help leaders recognise stress earlier
- Why willingness matters more than readiness when it comes to change
- The power of taking one small, intentional step instead of trying to overhaul everything
Because better leadership doesn’t come from pushing through stress harder.
It comes from developing the awareness and practices that allow leaders to regulate themselves — and create healthier environments for the people around them.
If you’ve ever felt like you know wellbeing matters but struggle to start making meaningful changes, this episode will help you rethink the first step.
To sign up to Get Jasched Meditation+: https://www.buzzsprout.com/1215566/subscribe
To register for Regulated Leaders, Resilient Teams:
https://www.eventbrite.com/e/regulated-leaders-resilient-teams-tickets-1984522725895?aff=oddtdtcreator&keep_tld=true
#LeadershipWellbeing
#EmotionalIntelligence
#MindfulLeadership
#WorkplaceWellbeing
#LeadershipDevelopment
Support the show
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
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By Jess Jasch
5
11 ratings
Send a text
Most leaders know workplace wellbeing matters.
They talk about it.
They believe in it.
They want better resilience, healthier teams, and less stress at work.
But when it comes to actually implementing wellbeing practices, many leaders feel stuck.
The goal feels clear, but the path there can feel overwhelming.
In this episode of Get Jasched, Jess Jasch explores why wellbeing initiatives in leadership often stall before they begin, and what leaders can do to break that cycle.
Drawing on principles of mindfulness, self-awareness, and emotional intelligence, Jess unpacks why effective leadership wellbeing always starts with one thing: how leaders manage themselves.
In this episode, you’ll learn:
- Why workplace wellbeing can feel like a “mountain” leaders struggle to climb
- The difference between knowing wellbeing matters and actually implementing it
- Why self-awareness and self-management are foundational leadership skills
- How mindfulness and breathwork practices help leaders recognise stress earlier
- Why willingness matters more than readiness when it comes to change
- The power of taking one small, intentional step instead of trying to overhaul everything
Because better leadership doesn’t come from pushing through stress harder.
It comes from developing the awareness and practices that allow leaders to regulate themselves — and create healthier environments for the people around them.
If you’ve ever felt like you know wellbeing matters but struggle to start making meaningful changes, this episode will help you rethink the first step.
To sign up to Get Jasched Meditation+: https://www.buzzsprout.com/1215566/subscribe
To register for Regulated Leaders, Resilient Teams:
https://www.eventbrite.com/e/regulated-leaders-resilient-teams-tickets-1984522725895?aff=oddtdtcreator&keep_tld=true
#LeadershipWellbeing
#EmotionalIntelligence
#MindfulLeadership
#WorkplaceWellbeing
#LeadershipDevelopment
Support the show
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now