Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. 

In this episode, we chat about: 

• Who has the brain cell
• Fathom has the brain cell
• Unconventional Collaborative
• We have zero chill
• Even Marcus knows what a corpus luteum is
• NY and bodily fluids
• The difference between sober and dry
• Postpartum periods
• Dont rush through things you asked for
• The level of disorder in fitfluencers
• Breastfeeding conundrums
• Advice in the DM’s
• GTFO with your thick headbands

Learn more about working with me 

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Learn more about working with Laura

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Learn more about Unconventional Collaborative 

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