🎙️ Episode 198: How Words Shape Us

🌱 The words we speak are not just descriptions—they're blueprints for the lives we’re building. In this empowering episode, Heidi explores how the language we use daily plants seeds that shape our identity, relationships, and even what we believe is possible. Whether you're talking about yourself, your children, your future, or your bank account—your words are either creating momentum or building barriers.

💬 What You’ll Learn:

• Why your internal dialogue is the most powerful soundtrack of your life

• How to stop unintentionally sowing seeds of shame, scarcity, or self-doubt

• The neuroscience behind how words shape identity and emotional regulation

• How to consciously choose empowered, growth-oriented language for yourself and your kids

• Why how we talk about others’ success reveals our own beliefs about possibility

💡 Action Steps You Can Take Today:

🔁 Reframe disempowering language:

• ❌ “I can’t do this” → ✅ “I’m learning how to…”

• ❌ “I should…” → ✅ “I choose to…” or “I want to…”

• ❌ “She’s lazy” → ✅ “She’s still discovering what motivates her”

🌟 Practice empowered speech:

• Praise effort, not just outcomes. “I’m proud of myself for showing up.”

• Talk about your kids with growth-oriented language: “He’s learning responsibility.”

• Describe your life as if possibility is the norm: “We’re making smart choices right now.”

🧠 Monitor your thoughts:

• Catch victim-y language like “my life is a mess” or “must be nice” and ask: What am I attracting with these words?

• Choose words that inspire agency and hope instead of helplessness and resentment.

📝 Rewrite limiting beliefs:

• After visiting someone “further ahead,” ask: Do I want to believe this isn’t for me? Or am I open to growing into this possibility?

👀 Be intentional with labels:

• Swap disorder → difference → superpower

• Let labels lift, not limit

🪴 Remember: Words = Seeds Every sentence you say waters something in your world. Speak as if what you desire is already blooming. Your nervous system is listening. So are your children.

Your words matter more than you know. Choose them like the sculptor chooses their tools—carefully, intentionally, and with love. Speak life into your world 🌎💬