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Ep. 198 - The Science of Slow Progress: How Simple Math Helps with Focus
We'd love to hear from you!
In this brief episode, we explore how reclaiming a small slice of your day can help your brain move out of overload and into forward motion. You’ll learn why short, manageable time blocks support focus, nervous-system regulation, and habit formation—making it easier to begin, stay consistent, and build momentum without relying on willpower or rigid productivity systems.
Show Notes:
If this episode resonates, you may also enjoy Episode 40, How to Master a Skill in 18 Minutes. Watch on YouTube: https://youtu.be/JrJpeUTxIkA
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By Kristin Graham
5
7070 ratings
We'd love to hear from you!
In this brief episode, we explore how reclaiming a small slice of your day can help your brain move out of overload and into forward motion. You’ll learn why short, manageable time blocks support focus, nervous-system regulation, and habit formation—making it easier to begin, stay consistent, and build momentum without relying on willpower or rigid productivity systems.
Show Notes:
If this episode resonates, you may also enjoy Episode 40, How to Master a Skill in 18 Minutes. Watch on YouTube: https://youtu.be/JrJpeUTxIkA