Finding yourself may appear impossible right now, but there is still hope. In this episode, we'll discuss how to rediscover yourself after a loss. Many of us will shut down and begin to travel down a very dark path. It's similar to the grieving process when you lose a loved one when you've lost your sense of self. Then there's anger and frustration, when you realize you're just going through the motions rather than being who you want to be. Then you bargain with yourself, convinced that something or someone will come along to save us.

Nothing will change because we just don't have the energy anymore. I get it. I talk about finding ourselves first and providing our soul with what it needs in detail. We must go though a healing process and suffer to come out the other side whole again. I also talk about how stop listening to people who are harmful for us including our family and friends. We must learn to keep our boundaries and honor our selves first. Stay tuned until the end to find out what steps you need to take to discover your true authentic self. Tune in!

Intro Voice Credit: @thisisqueenenergy

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Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.